22.0 km | 02:31:48 | 06:53/km日期: 2022-09-28 16:23 - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 158
Pace: 06'42" / 05'56" / 05'59" / 05'44" / 05'48" / 05'56" / 07'47" / 08'24" / 05'53" / 05'57" / 05'52" / 05'48" / 05'50" / 05'55" / 05'50" / 07'09" / 06'45" / 11'24" / 10'35" / 06'35" / 07'12" / 08'14" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 07'47" (+02'04") | 1000 / 7000 |
| 8 | | 08'23" (+02'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 07'09" (+01'26") | 1000 / 16000 |
| 17 | | 06'45" (+01'02") | 1000 / 17000 |
| 18 | | 11'23" (+05'40") | 1000 / 18000 |
| 19 | | 10'34" (+04'51") | 1000 / 19000 |
| 20 | | 06'35" (+00'52") | 1000 / 20000 |
| 21 | | 07'11" (+01'28") | 1000 / 21000 |
| 22 | | 08'14" (+02'31") | 1000 / 22000 |
| 23 | | 13'08" (+07'25") | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
301.00 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 07'47" | 00:43'52" |
| 8 | 08'24" | 00:52'16" |
| 9 | 05'53" | 00:58'09" |
| 10 | 05'57" | 01:04'06" |
| 11 | 05'52" | 01:09'58" |
| 12 | 05'48" | 01:15'46" |
| 13 | 05'50" | 01:21'36" |
| 14 | 05'55" | 01:27'31" |
| 15 | 05'50" | 01:33'21" |
| 16 | 07'09" | 01:40'30" |
| 17 | 06'45" | 01:47'15" |
| 18 | 11'24" | 01:58'39" |
| 19 | 10'35" | 02:09'14" |
| 20 | 06'35" | 02:15'49" |
| 21 | 07'12" | 02:23'01" |
| 22 | 08'14" | 02:31'15" |
| 22.0 | 13'23" | 02:31'49" |
留言 
展開計圈分析
