12.0 km | 01:20:52 | 06:43/km日期: 2022-09-29 16:45 - 平均心率: 145 - 卡路里: 758 Cal - 總步數: 13052 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'57" / 06'55" / 07'06" / 06'53" / 06'33" / 06'24" / 06'36" / 06'30" / 06'46" / 06'35" / 06'53" / 06'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'34") | 1002 / 1002 | 159 / 90 |
| 2 | | 06'54" (+00'32") | 1002 / 2004 | 158 / 91 |
| 3 | | 07'06" (+00'44") | 1001 / 3006 | 157 / 89 |
| 4 | | 06'54" (+00'32") | 1000 / 4006 | 162 / 89 |
| 5 | | 06'33" (+00'11") | 1000 / 5006 | 162 / 93 |
| 6 | | 06'22" | 1000 / 6007 | 166 / 94 |
| 7 | | 06'41" (+00'19") | 1000 / 7008 | 164 / 90 |
| 8 | | 06'26" (+00'04") | 1002 / 8010 | 165 / 93 |
| 9 | | 06'46" (+00'24") | 1000 / 9011 | 155 / 94 |
| 10 | | 06'33" (+00'11") | 1001 / 10012 | 162 / 93 |
| 11 | | 06'58" (+00'36") | 1000 / 11013 | 158 / 90 |
| 12 | | 06'22" | 1002 / 12015 | 164 / 95 |
| 13 | | 06'19" | 23 / 12038 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 06'24" | 00:40'48" |
| 7 | 06'36" | 00:47'24" |
| 8 | 06'30" | 00:53'54" |
| 9 | 06'46" | 01:00'40" |
| 10 | 06'35" | 01:07'15" |
| 11 | 06'53" | 01:14'08" |
| 12 | 06'26" | 01:20'34" |
| 12.0 | 07'36" | 01:20'52" |
留言 
展開計圈分析
