15.0 km | 01:26:07 | 05:43/km日期: 2022-09-30 05:14 - 總爬升: 104 m - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'46" / 06'00" / 05'40" / 05'59" / 06'06" / 12'36" / 05'42" / 05'41" / 05'46" / 05'56" / 05'39" / 09'16" / 05'25" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 04'57" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
168.88 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 12'36" | 00:43'07" |
| 7 | 05'42" | 00:48'49" |
| 8 | 05'41" | 00:54'30" |
| 9 | 05'46" | 01:00'16" |
| 10 | 05'56" | 01:06'12" |
| 11 | 05'39" | 01:11'51" |
| 12 | 09'16" | 01:21'07" |
| 13 | 05'25" | 01:26'32" |
| 14 | 05'17" | 01:31'49" |
| 15 | 05'09" | 01:36'58" |
| 15.0 | 05'10" | 01:37'10" |
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