15.2 km | 01:23:54 | 05:30/km日期: 2015-10-06 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 843 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'14" / 05'40" / 05'47" / 05'38" / 05'23" / 05'25" / 05'35" / 05'45" / 05'42" / 05'32" / 05'15" / 05'13" / 05'14" / 05'06" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:53'27" (+26'24") | 1 / 1 |
| 2 | | 21:31'36" (+04'33") | 1 / 2 |
| 3 | | 00:02'35" (+35'32") | 1 / 3 |
| 4 | | 21:56'32" (+29'29") | 1 / 4 |
| 5 | | 16:36'51" (+09'48") | 1 / 5 |
| 6 | | 18:18'50" (+51'47") | 1 / 6 |
| 7 | | 20:12'58" (+45'55") | 1 / 7 |
| 8 | | 22:54'45" (+27'42") | 1 / 8 |
| 9 | | 22:06'04" (+39'01") | 1 / 9 |
| 10 | | 19:25'36" (+58'33") | 1 / 10 |
| 11 | | 14:38'26" (+11'23") | 1 / 11 |
| 12 | | 15:18'54" (+51'51") | 1 / 12 |
| 13 | | 15:05'29" (+38'26") | 1 / 13 |
| 14 | | 12:27'03" | 1 / 14 |
| 15 | | 13:02'02" (+34'59") | 1 / 15 |
| 16 | | 07:51'54" | 0 / 15 |
錸德竹２２晨跑團練持續加碼篇。
今天也把頭像社團名稱改回錸德竹２２晨跑團以符合實際。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 9 | 05'42" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 11 | 05'15" | 01:01'56" |
| 12 | 05'13" | 01:07'09" |
| 13 | 05'14" | 01:12'23" |
| 14 | 05'06" | 01:17'29" |
| 15 | 05'07" | 01:22'36" |
| 15.3 | 05'07" | 01:23'54" |
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