16.0 km | 01:11:25 | 04:27/km日期: 2022-10-01 08:26 - 平均心率: 117 - 卡路里: 608 Cal - 平均步頻: 192
Pace: 04'00" / 04'49" / 05'33" / 05'49" / 06'39" / 06'42" / 04'30" / 03'38" / 03'36" / 03'38" / 03'34" / 03'33" / 03'51" / 04'12" / 03'55" / 03'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+01'20") | 1000 / 2000 |
| 3 | | 05'32" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+02'19") | 1000 / 4000 |
| 5 | | 06'33" (+03'04") | 1000 / 5000 |
| 6 | | 06'41" (+03'12") | 1000 / 6000 |
| 7 | | 04'30" (+01'01") | 1000 / 7000 |
| 8 | | 03'37" (+00'08") | 1000 / 8000 |
| 9 | | 03'35" (+00'06") | 1000 / 9000 |
| 10 | | 03'37" (+00'08") | 1000 / 10000 |
| 11 | | 03'33" (+00'04") | 1000 / 11000 |
| 12 | | 03'33" (+00'04") | 1000 / 12000 |
| 13 | | 03'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'11" (+00'42") | 1000 / 14000 |
| 15 | | 03'55" (+00'26") | 1000 / 15000 |
| 16 | | 03'29" | 1000 / 16000 |
| 17 | | 02'30" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'49" | 00:08'49" |
| 3 | 05'33" | 00:14'22" |
| 4 | 05'49" | 00:20'11" |
| 5 | 06'39" | 00:26'50" |
| 6 | 06'42" | 00:33'32" |
| 7 | 04'30" | 00:38'02" |
| 8 | 03'38" | 00:41'40" |
| 9 | 03'36" | 00:45'16" |
| 10 | 03'38" | 00:48'54" |
| 11 | 03'34" | 00:52'28" |
| 12 | 03'33" | 00:56'01" |
| 13 | 03'51" | 00:59'52" |
| 14 | 04'12" | 01:04'04" |
| 15 | 03'55" | 01:07'59" |
| 16 | 03'29" | 01:11'28" |
| 16.0 | 03'09" | 01:11'31" |
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