|  84.6 km | 03:10:24 | 02:15/km日期: 2022-10-01 16:39 - 總爬升: 540 m - 平均心率: 70 - 踏頻: 51 - 卡路里: 336 Cal - 溫度: 32°C - 濕度: 52% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.16 (-193.84) | 1000 / 1000 | | 2 | | 37.50 (-162.50) | 1000 / 2000 | | 3 | | 26.47 (-173.53) | 1000 / 3000 | | 4 | | 69.23 (-130.77) | 1000 / 4000 | | 5 | | 109.09 (-90.91) | 1000 / 5000 |
| 6 | | 90.00 (-110.00) | 1000 / 6000 | | 7 | | 92.31 (-107.69) | 1000 / 7000 | | 8 | | 105.88 (-94.12) | 1000 / 8000 | | 9 | | 94.74 (-105.26) | 1000 / 9000 | | 10 | | 100.00 (-100.00) | 1000 / 10000 | | 11 | | 105.88 (-94.12) | 1000 / 11000 | | 12 | | 105.88 (-94.12) | 1000 / 12000 | | 13 | | 105.88 (-94.12) | 1000 / 13000 | | 14 | | 105.88 (-94.12) | 1000 / 14000 | | 15 | | 63.16 (-136.84) | 1000 / 15000 | | 16 | | 61.02 (-138.98) | 1000 / 16000 | | 17 | | 72.00 (-128.00) | 1000 / 17000 | | 18 | | 94.74 (-105.26) | 1000 / 18000 | | 19 | | 85.71 (-114.29) | 1000 / 19000 | | 20 | | 41.38 (-158.62) | 1000 / 20000 | | 21 | | 124.14 (-75.86) | 1000 / 21000 | | 22 | | 64.29 (-135.71) | 1000 / 22000 | | 23 | | 42.86 (-157.14) | 1000 / 23000 | | 24 | | 31.58 (-168.42) | 1000 / 24000 | | 25 | | 57.14 (-142.86) | 1000 / 25000 | | 26 | | 59.02 (-140.98) | 1000 / 26000 | | 27 | | 200.00 | 1000 / 27000 | | 28 | | 80.00 (-120.00) | 1000 / 28000 | | 29 | | 109.09 (-90.91) | 1000 / 29000 | | 30 | | 100.00 (-100.00) | 1000 / 30000 | | 31 | | 97.30 (-102.70) | 1000 / 31000 | | 32 | | 109.09 (-90.91) | 1000 / 32000 | | 33 | | 100.00 (-100.00) | 1000 / 33000 | | 34 | | 85.71 (-114.29) | 1000 / 34000 | | 35 | | 65.45 (-134.55) | 1000 / 35000 | | 36 | | 53.73 (-146.27) | 1000 / 36000 | | 37 | | 31.03 (-168.97) | 1000 / 37000 | | 38 | | 64.29 (-135.71) | 1000 / 38000 | | 39 | | 47.37 (-152.63) | 1000 / 39000 | | 40 | | 16.74 (-183.26) | 1000 / 40000 | | 41 | | 11.65 (-188.35) | 1000 / 41000 | | 42 | | 2.69 (-197.31) | 1000 / 42000 | | 43 | | 0.84 (-199.16) | 1000 / 43000 | | 44 | | 17.73 (-182.27) | 1000 / 44000 | | 45 | | 69.23 (-130.77) | 1000 / 45000 | | 46 | | 28.80 (-171.20) | 1000 / 46000 | | 47 | | 36.73 (-163.27) | 1000 / 47000 | | 48 | | 14.06 (-185.94) | 1000 / 48000 | | 49 | | 54.55 (-145.45) | 1000 / 49000 | | 50 | | 80.00 (-120.00) | 1000 / 50000 | | 51 | | 85.71 (-114.29) | 1000 / 51000 | | 52 | | 92.31 (-107.69) | 1000 / 52000 | | 53 | | 97.30 (-102.70) | 1000 / 53000 | | 54 | | 105.88 (-94.12) | 1000 / 54000 | | 55 | | 100.00 (-100.00) | 1000 / 55000 | | 56 | | 97.30 (-102.70) | 1000 / 56000 | | 57 | | 46.75 (-153.25) | 1000 / 57000 | | 58 | | 83.72 (-116.28) | 1000 / 58000 | | 59 | | 78.26 (-121.74) | 1000 / 59000 | | 60 | | 76.60 (-123.40) | 1000 / 60000 | | 61 | | 76.60 (-123.40) | 1000 / 61000 | | 62 | | 62.07 (-137.93) | 1000 / 62000 | | 63 | | 90.00 (-110.00) | 1000 / 63000 | | 64 | | 102.86 (-97.14) | 1000 / 64000 | | 65 | | 81.82 (-118.18) | 1000 / 65000 | | 66 | | 87.80 (-112.20) | 1000 / 66000 | | 67 | | 109.09 (-90.91) | 1000 / 67000 | | 68 | | 102.86 (-97.14) | 1000 / 68000 | | 69 | | 100.00 (-100.00) | 1000 / 69000 | | 70 | | 100.00 (-100.00) | 1000 / 70000 | | 71 | | 105.88 (-94.12) | 1000 / 71000 | | 72 | | 102.86 (-97.14) | 1000 / 72000 | | 73 | | 97.30 (-102.70) | 1000 / 73000 | | 74 | | 100.00 (-100.00) | 1000 / 74000 | | 75 | | 105.88 (-94.12) | 1000 / 75000 | | 76 | | 109.09 (-90.91) | 1000 / 76000 | | 77 | | 102.86 (-97.14) | 1000 / 77000 | | 78 | | 102.86 (-97.14) | 1000 / 78000 | | 79 | | 100.00 (-100.00) | 1000 / 79000 | | 80 | | 90.00 (-110.00) | 1000 / 80000 | | 81 | | 80.00 (-120.00) | 1000 / 81000 | | 82 | | 64.29 (-135.71) | 1000 / 82000 | | 83 | | 26.28 (-173.72) | 1000 / 83000 | | 84 | | 21.95 (-178.05) | 1000 / 84000 | | 85 | | 11.69 (-188.31) | 593 / 84593 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'29" | 00:03'29" | | 2 | 01'37" | 00:05'06" | | 3 | 02'17" | 00:07'23" | | 4 | 00'52" | 00:08'15" | | 5 | 00'34" | 00:08'49" | | 6 | 00'40" | 00:09'29" | | 7 | 00'40" | 00:10'09" | | 8 | 00'34" | 00:10'43" | | 9 | 00'38" | 00:11'21" | | 10 | 00'37" | 00:11'58" | | 11 | 00'34" | 00:12'32" | | 12 | 00'34" | 00:13'06" | | 13 | 00'35" | 00:13'41" | | 14 | 00'34" | 00:14'15" | | 15 | 00'58" | 00:15'13" | | 16 | 00'59" | 00:16'12" | | 17 | 00'51" | 00:17'03" | | 18 | 00'39" | 00:17'42" | | 19 | 00'42" | 00:18'24" | | 20 | 01'27" | 00:19'51" | | 21 | 00'30" | 00:20'21" | | 22 | 00'57" | 00:21'18" | | 23 | 01'24" | 00:22'42" | | 24 | 01'55" | 00:24'37" | | 25 | 01'03" | 00:25'40" | | 26 | 01'02" | 00:26'42" | | 27 | 00'18" | 00:27'00" | | 28 | 00'46" | 00:27'46" | | 29 | 00'33" | 00:28'19" | | 30 | 00'37" | 00:28'56" | | 31 | 00'38" | 00:29'34" | | 32 | 00'33" | 00:30'07" | | 33 | 00'37" | 00:30'44" | | 34 | 00'42" | 00:31'26" | | 35 | 00'56" | 00:32'22" | | 36 | 01'08" | 00:33'30" | | 37 | 01'56" | 00:35'26" | | 38 | 00'57" | 00:36'23" | | 39 | 01'16" | 00:37'39" | | 40 | 03'36" | 00:41'15" | | 41 | 05'09" | 00:46'24" | | 42 | 22'18" | 01:08'42" | | 43 | 71'22" | 02:20'04" | | 44 | 03'24" | 02:23'28" | | 45 | 00'52" | 02:24'20" | | 46 | 02'05" | 02:26'25" | | 47 | 01'39" | 02:28'04" | | 48 | 04'16" | 02:32'20" | | 49 | 01'06" | 02:33'26" | | 50 | 00'46" | 02:34'12" | | 51 | 00'42" | 02:34'54" | | 52 | 00'39" | 02:35'33" | | 53 | 00'38" | 02:36'11" | | 54 | 00'34" | 02:36'45" | | 55 | 00'37" | 02:37'22" | | 56 | 00'37" | 02:37'59" | | 57 | 01'17" | 02:39'16" | | 58 | 00'44" | 02:40'00" | | 59 | 00'47" | 02:40'47" | | 60 | 00'48" | 02:41'35" | | 61 | 00'47" | 02:42'22" | | 62 | 00'58" | 02:43'20" | | 63 | 00'41" | 02:44'01" | | 64 | 00'36" | 02:44'37" | | 65 | 00'44" | 02:45'21" | | 66 | 00'42" | 02:46'03" | | 67 | 00'33" | 02:46'36" | | 68 | 00'35" | 02:47'11" | | 69 | 00'37" | 02:47'48" | | 70 | 00'36" | 02:48'24" | | 71 | 00'35" | 02:48'59" | | 72 | 00'35" | 02:49'34" | | 73 | 00'37" | 02:50'11" | | 74 | 00'37" | 02:50'48" | | 75 | 00'34" | 02:51'22" | | 76 | 00'34" | 02:51'56" | | 77 | 00'35" | 02:52'31" | | 78 | 00'36" | 02:53'07" | | 79 | 00'36" | 02:53'43" | | 80 | 00'41" | 02:54'24" | | 81 | 00'45" | 02:55'09" | | 82 | 00'57" | 02:56'06" | | 83 | 02'17" | 02:58'23" | | 84 | 02'44" | 03:01'07" | | 84.6 | 03'35" | 03:03'15" |
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