11.1 km | 01:16:48 | 06:54/km日期: 2015-10-06 17:29 - 總爬升: 141 m - 卡路里: 801 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'20" / 07'44" / 07'20" / 06'48" / 06'48" / 06'24" / 06'44" / 10'24" / 05'28" / 05'36" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1002 / 1002 |
| 2 | | 07'44" (+02'18") | 998 / 2000 |
| 3 | | 06'48" (+01'22") | 1004 / 3004 |
| 4 | | 06'41" (+01'15") | 1002 / 4006 |
| 5 | | 06'38" (+01'12") | 1002 / 5009 |
| 6 | | 06'25" (+00'59") | 996 / 6005 |
| 7 | | 06'22" (+00'56") | 1000 / 7006 |
| 8 | | 06'51" (+01'25") | 1002 / 8009 |
| 9 | | 05'26" | 991 / 9000 |
| 10 | | 05'36" (+00'10") | 999 / 9999 |
| 11 | | 05'33" (+00'07") | 996 / 10995 |
| 12 | | 05'50" (+00'24") | 117 / 11112 |
10月累積里程 :
328.69 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'44" | 00:15'04" |
| 3 | 07'20" | 00:22'24" |
| 4 | 06'48" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 06'24" | 00:42'24" |
| 7 | 06'44" | 00:49'08" |
| 8 | 10'24" | 00:59'32" |
| 9 | 05'28" | 01:05'00" |
| 10 | 05'36" | 01:10'36" |
| 11 | 05'32" | 01:16'08" |
| 11.1 | 05'57" | 01:16'48" |
展開計圈分析
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