12.0 km | 01:13:54 | 06:09/km日期: 2015-10-06 18:42 - 地點: 交大環校 - 卡路里: 659 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'14" / 06'09" / 06'13" / 05'59" / 06'10" / 05'55" / 05'58" / 07'28" / 05'47" / 05'49" / 05'41" / 05'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'27" (+02'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 10 / 12010 |
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'09" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 05'59" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'58" | 00:43'38" |
| 8 | 07'28" | 00:51'06" |
| 9 | 05'47" | 00:56'53" |
| 10 | 05'49" | 01:02'42" |
| 11 | 05'41" | 01:08'23" |
| 12 | 05'28" | 01:13'51" |
| 12.0 | 11'07" | 01:13'58" |
展開計圈分析
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