14.0 km | 01:19:53 | 05:42/km日期: 2015-10-07 15:29 - 總爬升: 112 m - 平均心率: 166 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'38" / 05'26" / 05'39" / 05'44" / 05'54" / 05'44" / 05'36" / 05'52" / 05'44" / 05'37" / 05'41" / 05'24" / 05'42" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 04'34" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 191.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'36" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'37" | 00:56'54" |
| 11 | 05'41" | 01:02'35" |
| 12 | 05'24" | 01:07'59" |
| 13 | 05'42" | 01:13'41" |
| 14 | 06'12" | 01:19'53" |
| 14.0 | 04'08" | 01:19'54" |
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