12.4 km | 03:38:58 | 17:36/km日期: 2019-01-12 10:24 - 總爬升: 566 m - 平均心率: 122 - 卡路里: 1319 Cal - 平均步頻: 114
Pace: 17'07" / 17'43" / 20'54" / 23'10" / 18'08" / 15'46" / 14'04" / 13'07" / 18'47" / 16'31" / 12'47" / 15'36" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'22" (+14'35") | 1000 / 1000 |
| 2 | | 17'43" (+04'56") | 1000 / 2000 |
| 3 | | 20'54" (+08'07") | 1000 / 3000 |
| 4 | | 23'09" (+10'22") | 1000 / 4000 |
| 5 | | 18'08" (+05'21") | 1000 / 5000 |
| 6 | | 15'46" (+02'59") | 1000 / 6000 |
| 7 | | 14'03" (+01'16") | 1000 / 7000 |
| 8 | | 13'07" (+00'20") | 1000 / 8000 |
| 9 | | 18'47" (+06'00") | 1000 / 9000 |
| 10 | | 14'43" (+01'56") | 1000 / 10000 |
| 11 | | 12'47" | 1000 / 11000 |
| 12 | | 15'35" (+02'48") | 1000 / 12000 |
| 13 | | 15'31" (+02'44") | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'07" | 00:17'07" |
| 2 | 17'43" | 00:34'50" |
| 3 | 20'54" | 00:55'44" |
| 4 | 23'10" | 01:18'54" |
| 5 | 18'08" | 01:37'02" |
| 6 | 15'46" | 01:52'48" |
| 7 | 14'04" | 02:06'52" |
| 8 | 13'07" | 02:19'59" |
| 9 | 18'47" | 02:38'46" |
| 10 | 16'31" | 02:55'17" |
| 11 | 12'47" | 03:08'04" |
| 12 | 15'36" | 03:23'40" |
| 12.4 | 15'33" | 03:30'30" |
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