12.4 km | 01:20:46 | 06:29/km日期: 2022-10-03 22:07 - 平均心率: 132 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 06'24" / 06'10" / 06'14" / 06'20" / 06'21" / 08'06" / 06'09" / 06'17" / 06'22" / 06'22" / 08'04" / 07'24" / 31'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 11'07" (+04'58") | 454 / 12454 |
下班後運動。
放鬆跑12km，
引體向上5+5，
深蹲*60。
51.7/18.6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
363.01 km 
6.母子🐊3代Y拖 紅111221 累積 :
1658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 08'06" | 00:39'35" |
| 7 | 06'09" | 00:45'44" |
| 8 | 06'17" | 00:52'01" |
| 9 | 06'22" | 00:58'23" |
| 10 | 06'22" | 01:04'45" |
| 11 | 08'04" | 01:12'49" |
| 12 | 07'24" | 01:20'13" |
| 12.5 | 31'07" | 01:34'21" |
展開計圈分析
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