10.2 km | 00:56:53 | 05:36/km日期: 2015-10-07 18:53 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'11" / 05'39" / 05'39" / 05'38" / 05'42" / 05'29" / 05'29" / 05'22" / 05'25" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 157 / 10157 |
10月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'22" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 05'27" | 00:56'01" |
| 10.2 | 05'29" | 00:56'53" |
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