12.3 km | 01:10:52 | 05:44/km日期: 2022-10-03 18:39 - 平均心率: 164 - 卡路里: 666 Cal - 總步數: 12570 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'38" / 05'41" / 05'46" / 05'49" / 05'52" / 05'52" / 05'35" / 05'44" / 05'34" / 05'47" / 05'42" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 | 168 / 105 |
| 2 | | 05'41" (+00'06") | 1000 / 2001 | 175 / 100 |
| 3 | | 05'45" (+00'10") | 1001 / 3002 | 180 / 96 |
| 4 | | 05'48" (+00'13") | 1000 / 4003 | 171 / 100 |
| 5 | | 05'53" (+00'18") | 1002 / 5006 | 175 / 96 |
| 6 | | 05'51" (+00'16") | 1001 / 6007 | 174 / 97 |
| 7 | | 05'35" | 1000 / 7008 | 183 / 97 |
| 8 | | 05'43" (+00'08") | 1002 / 8010 | 178 / 97 |
| 9 | | 05'36" (+00'01") | 1001 / 9012 | 181 / 98 |
| 10 | | 05'44" (+00'09") | 1000 / 10012 | 174 / 99 |
| 11 | | 05'41" (+00'06") | 1000 / 11013 | 183 / 95 |
| 12 | | 05'48" (+00'13") | 1002 / 12016 | 181 / 95 |
| 13 | | 05'57" (+00'22") | 329 / 12345 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'45" | 01:08'45" |
| 12.3 | 06'06" | 01:10'52" |
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