12.4 km | 01:04:30 | 05:12/km日期: 2022-10-04 18:37 - 平均心率: 172 - 卡路里: 668 Cal - 總步數: 11838 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'25" / 05'18" / 05'24" / 05'23" / 05'21" / 05'17" / 05'16" / 05'07" / 04'54" / 05'00" / 05'05" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'32") | 1001 / 1001 | 173 / 106 |
| 2 | | 05'18" (+00'26") | 1002 / 2003 | 175 / 107 |
| 3 | | 05'24" (+00'32") | 1002 / 3005 | 180 / 102 |
| 4 | | 05'23" (+00'31") | 1001 / 4007 | 183 / 101 |
| 5 | | 05'19" (+00'27") | 1001 / 5009 | 188 / 99 |
| 6 | | 05'19" (+00'27") | 1002 / 6012 | 185 / 101 |
| 7 | | 05'14" (+00'22") | 1002 / 7015 | 189 / 100 |
| 8 | | 05'10" (+00'18") | 1002 / 8017 | 185 / 104 |
| 9 | | 04'52" | 1001 / 9019 | 182 / 112 |
| 10 | | 05'00" (+00'08") | 1002 / 10021 | 184 / 108 |
| 11 | | 05'05" (+00'13") | 1002 / 11023 | 185 / 105 |
| 12 | | 05'01" (+00'09") | 1003 / 12027 | 188 / 105 |
| 13 | | 05'05" (+00'13") | 356 / 12383 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 05'00" | 00:52'25" |
| 11 | 05'05" | 00:57'30" |
| 12 | 05'00" | 01:02'30" |
| 12.4 | 05'12" | 01:04'30" |
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