11.3 km | 01:07:43 | 06:01/km日期: 2022-10-05 17:51 - 平均心率: 162 - 卡路里: 587 Cal - 總步數: 11564 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'30" / 05'49" / 05'41" / 05'47" / 05'45" / 05'49" / 07'34" / 05'40" / 05'47" / 05'38" / 05'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'42") | 502 / 502 | 156 / 88 |
| 2 | | 05'46" (+00'13") | 502 / 1004 | 174 / 99 |
| 3 | | 05'58" (+00'25") | 502 / 1507 | 174 / 96 |
| 4 | | 05'44" (+00'11") | 501 / 2009 | 174 / 99 |
| 5 | | 05'47" (+00'14") | 501 / 2510 | 175 / 98 |
| 6 | | 05'40" (+00'07") | 502 / 3012 | 174 / 100 |
| 7 | | 05'47" (+00'14") | 500 / 3513 | 173 / 99 |
| 8 | | 05'46" (+00'13") | 501 / 4015 | 174 / 99 |
| 9 | | 05'50" (+00'17") | 500 / 4515 | 174 / 98 |
| 10 | | 05'43" (+00'10") | 501 / 5016 | 175 / 99 |
| 11 | | 05'48" (+00'15") | 501 / 5517 | 174 / 98 |
| 12 | | 05'51" (+00'18") | 500 / 6017 | 174 / 97 |
| 13 | | 09'31" (+03'58") | 500 / 6518 | 135 / 77 |
| 14 | | 05'38" (+00'05") | 501 / 7019 | 175 / 100 |
| 15 | | 05'39" (+00'06") | 501 / 7521 | 175 / 100 |
| 16 | | 05'45" (+00'12") | 501 / 8022 | 174 / 99 |
| 17 | | 05'48" (+00'15") | 500 / 8522 | 174 / 98 |
| 18 | | 05'51" (+00'18") | 500 / 9022 | 175 / 97 |
| 19 | | 05'33" | 501 / 9523 | 175 / 102 |
| 20 | | 05'43" (+00'10") | 503 / 10026 | 174 / 99 |
| 21 | | 05'42" (+00'09") | 502 / 10528 | 175 / 100 |
| 22 | | 05'40" (+00'07") | 502 / 11031 | 173 / 101 |
| 23 | | 07'05" (+01'32") | 221 / 11252 | 165 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 07'34" | 00:42'55" |
| 8 | 05'40" | 00:48'35" |
| 9 | 05'47" | 00:54'22" |
| 10 | 05'38" | 01:00'00" |
| 11 | 05'32" | 01:05'32" |
| 11.3 | 08'36" | 01:07'43" |
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