12.0 km | 01:11:48 | 05:58/km日期: 2015-10-07 17:09 - 地點: 興隆路-竹22 繞一圈 - 天氣: 陰天 - 卡路里: 605 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'15" / 06'01" / 06'08" / 05'57" / 05'54" / 06'08" / 05'48" / 05'53" / 06'05" / 06'12" / 05'50" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'09" | 9 / 12009 |
興隆路-竹22 繞一圈 輕鬆跑 with Peter~ 看來他的大阪初馬應該是沒啥問題啦~
#run #tang_run
10月累積里程 :
243.22 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 06'05" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 11 | 05'50" | 01:06'11" |
| 12 | 05'35" | 01:11'46" |
| 12.0 | 03'24" | 01:11'48" |
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