16.2 km | 01:42:35 | 06:19/km日期: 2022-10-06 18:37 - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'41" / 06'19" / 06'26" / 06'29" / 06'23" / 06'22" / 06'24" / 06'09" / 06'07" / 06'10" / 06'13" / 06'13" / 06'08" / 06'17" / 06'24" / 06'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'22") | 1000 / 16000 |
| 17 | | 06'01" | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'09" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 06'10" | 01:03'30" |
| 11 | 06'13" | 01:09'43" |
| 12 | 06'13" | 01:15'56" |
| 13 | 06'08" | 01:22'04" |
| 14 | 06'17" | 01:28'21" |
| 15 | 06'24" | 01:34'45" |
| 16 | 06'30" | 01:41'15" |
| 16.2 | 06'00" | 01:42'36" |
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