7.9 km | 00:54:26 | 06:51/km日期: 2022-10-06 20:08 - 平均心率: 129 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 10'30" / 07'06" / 06'19" / 06'14" / 06'20" / 06'04" / 06'05" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+04'27") | 500 / 500 |
2 | | 10'21" (+04'24") | 500 / 1000 |
3 | | 07'20" (+01'23") | 500 / 1500 |
4 | | 06'52" (+00'55") | 500 / 2000 |
5 | | 06'26" (+00'29") | 500 / 2500 |
6 | | 06'11" (+00'14") | 500 / 3000 |
7 | | 06'13" (+00'16") | 500 / 3500 |
8 | | 06'13" (+00'16") | 500 / 4000 |
9 | | 06'12" (+00'15") | 500 / 4500 |
10 | | 06'28" (+00'31") | 500 / 5000 |
11 | | 05'57" | 500 / 5500 |
12 | | 06'11" (+00'14") | 500 / 6000 |
13 | | 06'02" (+00'05") | 500 / 6500 |
14 | | 06'06" (+00'09") | 500 / 7000 |
15 | | 06'10" (+00'13") | 500 / 7500 |
16 | | 06'22" (+00'25") | 444 / 7944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'06" | 00:17'36" |
3 | 06'19" | 00:23'55" |
4 | 06'14" | 00:30'09" |
5 | 06'20" | 00:36'29" |
6 | 06'04" | 00:42'33" |
7 | 06'05" | 00:48'38" |
7.9 | 06'15" | 00:54'33" |