10.3 km | 00:55:09 | 05:22/km日期: 2015-10-07 22:00 - 地點: 實驗中學 - 天氣: 不熱 - 平均心率: 65 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'34" / 05'17" / 05'26" / 05'26" / 05'29" / 05'18" / 05'08" / 05'06" / 05'15" / 04'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 300 / 300 |
| 2 | | 05'30" (+00'54") | 317 / 617 |
| 3 | | 05'18" (+00'42") | 313 / 931 |
| 4 | | 05'12" (+00'36") | 322 / 1254 |
| 5 | | 05'13" (+00'37") | 312 / 1566 |
| 6 | | 05'19" (+00'43") | 318 / 1885 |
| 7 | | 05'28" (+00'52") | 316 / 2202 |
| 8 | | 05'30" (+00'54") | 314 / 2516 |
| 9 | | 05'21" (+00'45") | 314 / 2830 |
| 10 | | 05'27" (+00'51") | 314 / 3145 |
| 11 | | 05'21" (+00'45") | 319 / 3465 |
| 12 | | 05'27" (+00'51") | 318 / 3783 |
| 13 | | 05'26" (+00'50") | 309 / 4092 |
| 14 | | 05'29" (+00'53") | 316 / 4409 |
| 15 | | 05'26" (+00'50") | 312 / 4721 |
| 16 | | 05'31" (+00'55") | 319 / 5040 |
| 17 | | 05'21" (+00'45") | 326 / 5367 |
| 18 | | 05'16" (+00'40") | 335 / 5702 |
| 19 | | 05'16" (+00'40") | 332 / 6034 |
| 20 | | 05'16" (+00'40") | 335 / 6369 |
| 21 | | 05'04" (+00'28") | 331 / 6701 |
| 22 | | 05'01" (+00'25") | 344 / 7046 |
| 23 | | 05'05" (+00'29") | 333 / 7380 |
| 24 | | 05'05" (+00'29") | 340 / 7721 |
| 25 | | 05'07" (+00'31") | 338 / 8059 |
| 26 | | 05'06" (+00'30") | 323 / 8382 |
| 27 | | 05'19" (+00'43") | 325 / 8708 |
| 28 | | 05'18" (+00'42") | 323 / 9032 |
| 29 | | 05'06" (+00'30") | 323 / 9355 |
| 30 | | 04'36" | 329 / 9685 |
| 31 | | 04'49" (+00'13") | 325 / 10010 |
| 32 | | 06'30" (+01'54") | 325 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
185.74 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 04'51" | 00:52'50" |
| 10.3 | 08'46" | 00:55'09" |
展開計圈分析
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