10.2 km | 01:01:50 | 06:03/km日期: 2022-10-06 20:30 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 06'42" / 06'14" / 06'11" / 06'05" / 06'15" / 06'08" / 06'16" / 06'00" / 05'33" / 05'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 282.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'15" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'16" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 05'33" | 00:55'24" |
| 10 | 05'14" | 01:00'38" |
| 10.2 | 05'47" | 01:01'51" |
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