9.0 km | 00:46:25 | 05:08/km日期: 2015-10-09 16:54 - 地點: 衛武營 - 卡路里: 506 Cal - 總步數: 7900 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'21" / 05'22" / 05'11" / 05'04" / 05'11" / 05'13" / 04'45" / 04'55" / 05'04" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1002 / 1002 | 164 / 113 |
| 2 | | 05'20" (+00'28") | 1003 / 2005 | 167 / 111 |
| 3 | | 05'12" (+00'20") | 994 / 3000 | 168 / 114 |
| 4 | | 05'04" (+00'12") | 999 / 3999 | 172 / 114 |
| 5 | | 05'11" (+00'19") | 1009 / 5009 | 171 / 112 |
| 6 | | 05'11" (+00'19") | 994 / 6003 | 169 / 113 |
| 7 | | 04'53" (+00'01") | 1004 / 7008 | 173 / 117 |
| 8 | | 04'52" | 1000 / 8009 | 174 / 117 |
| 9 | | 05'06" (+00'14") | 993 / 9003 | 170 / 114 |
| 10 | | 08'17" (+03'25") | 20 / 9023 | 168 / 71 |
老婆帶兒子玩飛盤，我練跑.....
前6k感謝飛哥神人降速陪跑......
阿娘喂...我喘得要死.....
10月累積里程 :
96.06 km 
母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 04'45" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 05'04" | 00:46'06" |
| 9.0 | 13'25" | 00:46'25" |
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