21.1 km | 01:45:31 | 04:59/km日期: 2022-10-09 04:04 - 總爬升: 552 m - 平均心率: 159 - 卡路里: 1140 Cal - 總步數: 19326 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 04'55" / 05'17" / 05'05" / 05'13" / 05'03" / 05'01" / 05'04" / 04'59" / 04'55" / 05'06" / 04'50" / 05'01" / 04'55" / 04'58" / 04'50" / 04'49" / 04'51" / 04'43" / 04'41" / 04'26" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'29") | 1002 / 1002 | 181 / 110 |
| 2 | | 05'02" (+00'31") | 1001 / 2004 | 183 / 108 |
| 3 | | 05'22" (+00'51") | 1002 / 3006 | 183 / 101 |
| 4 | | 05'12" (+00'41") | 1002 / 4008 | 181 / 105 |
| 5 | | 05'17" (+00'46") | 1000 / 5009 | 181 / 104 |
| 6 | | 05'07" (+00'36") | 1000 / 6009 | 184 / 106 |
| 7 | | 05'03" (+00'32") | 1002 / 7011 | 183 / 107 |
| 8 | | 05'10" (+00'39") | 1001 / 8013 | 184 / 105 |
| 9 | | 05'05" (+00'34") | 1001 / 9014 | 183 / 107 |
| 10 | | 04'57" (+00'26") | 1002 / 10017 | 184 / 109 |
| 11 | | 05'08" (+00'37") | 1003 / 11020 | 183 / 106 |
| 12 | | 04'59" (+00'28") | 1002 / 12022 | 184 / 108 |
| 13 | | 04'58" (+00'27") | 1000 / 13023 | 182 / 109 |
| 14 | | 05'03" (+00'32") | 1000 / 14023 | 183 / 107 |
| 15 | | 04'57" (+00'26") | 1002 / 15025 | 181 / 111 |
| 16 | | 04'54" (+00'23") | 1003 / 16029 | 182 / 111 |
| 17 | | 04'52" (+00'21") | 1000 / 17029 | 181 / 112 |
| 18 | | 04'51" (+00'20") | 1001 / 18030 | 182 / 112 |
| 19 | | 04'44" (+00'13") | 1003 / 19034 | 184 / 114 |
| 20 | | 04'37" (+00'06") | 1001 / 20035 | 183 / 117 |
| 21 | | 04'31" | 1001 / 21037 | 187 / 117 |
| 22 | | 04'24" | 75 / 21112 | 180 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'17" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'13" | 00:25'25" |
| 6 | 05'03" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 05'04" | 00:40'33" |
| 9 | 04'59" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 05'06" | 00:55'33" |
| 12 | 04'50" | 01:00'23" |
| 13 | 05'01" | 01:05'24" |
| 14 | 04'55" | 01:10'19" |
| 15 | 04'58" | 01:15'17" |
| 16 | 04'50" | 01:20'07" |
| 17 | 04'49" | 01:24'56" |
| 18 | 04'51" | 01:29'47" |
| 19 | 04'43" | 01:34'30" |
| 20 | 04'41" | 01:39'11" |
| 21 | 04'26" | 01:43'37" |
| 21.1 | 16'41" | 01:45'31" |
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