42.6 km | 06:23:12 | 09:00/km日期: 2022-10-09 06:01 - 地點: 微風運河 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 3751 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 91%
Pace: 07'03" / 06'35" / 06'36" / 06'28" / 06'30" / 06'24" / 06'21" / 06'59" / 07'28" / 08'29" / 12'31" / 07'22" / 06'41" / 08'34" / 12'43" / 14'14" / 12'20" / 07'34" / 07'26" / 07'11" / 07'22" / 11'11" / 10'31" / 08'28" / 07'50" / 07'35" / 11'22" / 13'43" / 14'14" / 12'17" / 12'09" / 09'34" / 07'35" / 11'14" / 11'02" / 09'05" / 10'06" / 08'08" / 07'17" / 07'31" / 07'29" / 08'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 07'27" (+01'06") | 1000 / 9000 |
| 10 | | 08'28" (+02'07") | 1000 / 10000 |
| 11 | | 12'30" (+06'09") | 1000 / 11000 |
| 12 | | 07'21" (+01'00") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 08'34" (+02'13") | 1000 / 14000 |
| 15 | | 12'42" (+06'21") | 1000 / 15000 |
| 16 | | 14'14" (+07'53") | 1000 / 16000 |
| 17 | | 12'19" (+05'58") | 1000 / 17000 |
| 18 | | 07'33" (+01'12") | 1000 / 18000 |
| 19 | | 07'26" (+01'05") | 1000 / 19000 |
| 20 | | 07'10" (+00'49") | 1000 / 20000 |
| 21 | | 07'21" (+01'00") | 1000 / 21000 |
| 22 | | 11'07" (+04'46") | 1000 / 22000 |
| 23 | | 10'30" (+04'09") | 1000 / 23000 |
| 24 | | 08'27" (+02'06") | 1000 / 24000 |
| 25 | | 07'49" (+01'28") | 1000 / 25000 |
| 26 | | 07'34" (+01'13") | 1000 / 26000 |
| 27 | | 11'22" (+05'01") | 1000 / 27000 |
| 28 | | 13'37" (+07'16") | 1000 / 28000 |
| 29 | | 14'14" (+07'53") | 1000 / 29000 |
| 30 | | 12'16" (+05'55") | 1000 / 30000 |
| 31 | | 12'00" (+05'39") | 1000 / 31000 |
| 32 | | 09'34" (+03'13") | 1000 / 32000 |
| 33 | | 07'34" (+01'13") | 1000 / 33000 |
| 34 | | 11'14" (+04'53") | 1000 / 34000 |
| 35 | | 11'00" (+04'39") | 1000 / 35000 |
| 36 | | 09'04" (+02'43") | 1000 / 36000 |
| 37 | | 10'06" (+03'45") | 1000 / 37000 |
| 38 | | 08'07" (+01'46") | 1000 / 38000 |
| 39 | | 07'17" (+00'56") | 1000 / 39000 |
| 40 | | 07'31" (+01'10") | 1000 / 40000 |
| 41 | | 07'28" (+01'07") | 1000 / 41000 |
| 42 | | 08'20" (+01'59") | 1000 / 42000 |
| 43 | | 07'08" (+00'47") | 560 / 42560 |
中直路、荖阡坑路的山路，陡陡還是陡，走起來有夠虐心。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
103.40 km 
Asics EvoRide 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 06'24" | 00:39'36" |
| 7 | 06'21" | 00:45'57" |
| 8 | 06'59" | 00:52'56" |
| 9 | 07'28" | 01:00'24" |
| 10 | 08'29" | 01:08'53" |
| 11 | 12'31" | 01:21'24" |
| 12 | 07'22" | 01:28'46" |
| 13 | 06'41" | 01:35'27" |
| 14 | 08'34" | 01:44'01" |
| 15 | 12'43" | 01:56'44" |
| 16 | 14'14" | 02:10'58" |
| 17 | 12'20" | 02:23'18" |
| 18 | 07'34" | 02:30'52" |
| 19 | 07'26" | 02:38'18" |
| 20 | 07'11" | 02:45'29" |
| 21 | 07'22" | 02:52'51" |
| 22 | 11'11" | 03:04'02" |
| 23 | 10'31" | 03:14'33" |
| 24 | 08'28" | 03:23'01" |
| 25 | 07'50" | 03:30'51" |
| 26 | 07'35" | 03:38'26" |
| 27 | 11'22" | 03:49'48" |
| 28 | 13'43" | 04:03'31" |
| 29 | 14'14" | 04:17'45" |
| 30 | 12'17" | 04:30'02" |
| 31 | 12'09" | 04:42'11" |
| 32 | 09'34" | 04:51'45" |
| 33 | 07'35" | 04:59'20" |
| 34 | 11'14" | 05:10'34" |
| 35 | 11'02" | 05:21'36" |
| 36 | 09'05" | 05:30'41" |
| 37 | 10'06" | 05:40'47" |
| 38 | 08'08" | 05:48'55" |
| 39 | 07'17" | 05:56'12" |
| 40 | 07'31" | 06:03'43" |
| 41 | 07'29" | 06:11'12" |
| 42 | 08'21" | 06:19'33" |
| 42.6 | 07'08" | 06:23'33" |
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