15.0 km | 01:19:57 | 05:19/km日期: 2022-10-10 05:23 - 地點: 衛武營都會公園 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'16" / 05'44" / 05'32" / 06'01" / 05'25" / 05'26" / 05'39" / 05'19" / 05'12" / 05'41" / 05'05" / 05'13" / 05'34" / 04'51" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 06'49" (+02'02") | 18 / 15018 |
今天早上天氣真的很涼快，體感溫度不高，配速當然也稍微加快一點，很希望高雄馬是這樣的天氣～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
NIKE zoom winflo8 累積 :
205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'26" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'19" | 00:45'22" |
| 9 | 05'12" | 00:50'34" |
| 10 | 05'41" | 00:56'15" |
| 11 | 05'05" | 01:01'20" |
| 12 | 05'13" | 01:06'33" |
| 13 | 05'34" | 01:12'07" |
| 14 | 04'51" | 01:16'58" |
| 15 | 04'48" | 01:21'46" |
| 15.0 | 06'23" | 01:21'53" |
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