Dasing DaDa 2015/10/10 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:38:34 | 06:36/km | 第165馬

信義鄉羅娜葡萄馬拉松

官方成績
日期	2015-10-10
成績	04:38:34
總名次	154 / 1237
分組名次	139 / 1092
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'09")

00:30'09" (+02'23")

01:02'53" (+04'12")

10 km

(01:02'53")

00:32'44" (+04'58")

15 km

(01:30'39")

00:27'46"

00:58'41"

20 km

(02:01'34")

00:30'55" (+03'09")

25 km

(02:36'54")

00:35'20" (+07'34")

01:11'09" (+12'28")

30 km

(03:12'43")

00:35'49" (+08'03")

35 km

(03:49'18")

00:36'35" (+08'49")

01:17'10" (+18'29")

40 km

(04:29'53")

00:40'35" (+12'49")

Finish

(04:38:34)

日期: 2015-10-10 07:30 - 總爬升: 968 m - 地點: 信義鄉羅娜村 - 天氣: 晴 - 卡路里: 2224 Cal - 總步數: 42068 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'55" (+01'54")

1009 / 1009

144 / 99

05'05"

(12'04")

05'01"

1010 / 2019

174 / 114

05'08"

(17'12")

05'05" (+00'04")

1008 / 3027

169 / 116

05'42"

(22'54")

05'41" (+00'40")

1001 / 4029

167 / 104

07'15"

(30'09")

07'14" (+02'13")

1001 / 5031

163 / 84

展開計圈分析

06'28"

(36'37")

06'24" (+01'23")

1008 / 6039

160 / 97

06'17"

(42'54")

06'14" (+01'13")

1008 / 7047

165 / 96

07'12"

(50'06")

07'10" (+02'09")

1002 / 8050

152 / 91

06'27"

(56'33")

06'24" (+01'23")

1006 / 9056

164 / 94

06'24"

(01:02'57")

06'21" (+01'20")

1005 / 10062

155 / 100

06'18"

(01:09'15")

06'17" (+01'16")

1001 / 11063

152 / 104

05'21"

(01:14'36")

05'21" (+00'20")

1000 / 12063

167 / 111

05'12"

(01:19'48")

05'10" (+00'09")

1004 / 13067

166 / 115

05'11"

(01:24'59")

05'08" (+00'07")

1007 / 14075

167 / 116

05'43"

(01:30'42")

05'42" (+00'41")

1002 / 15077

155 / 112

05'27"

(01:36'09")

05'25" (+00'24")

1005 / 16082

166 / 110

05'51"

(01:42'00")

05'49" (+00'48")

1002 / 17085

164 / 104

06'43"

(01:48'43")

06'41" (+01'40")

1002 / 18088

152 / 97

06'49"

(01:55'32")

06'45" (+01'44")

1008 / 19097

162 / 90

06'09"

(02:01'41")

06'06" (+01'05")

1007 / 20104

164 / 99

07'09"

(02:08'50")

07'06" (+02'05")

1005 / 21110

147 / 95

07'00"

(02:15'50")

06'56" (+01'55")

1009 / 22119

151 / 95

06'48"

(02:22'38")

06'47" (+01'46")

1000 / 23120

162 / 90

06'30"

(02:29'08")

06'29" (+01'28")

1002 / 24122

164 / 93

07'54"

(02:37'02")

07'51" (+02'50")

1005 / 25127

134 / 94

06'33"

(02:43'35")

06'31" (+01'30")

1002 / 26130

163 / 93

06'28"

(02:50'03")

06'27" (+01'26")

1000 / 27131

163 / 94

06'35"

(02:56'38")

06'32" (+01'31")

1005 / 28136

163 / 93

07'45"

(03:04'23")

07'40" (+02'39")

1008 / 29145

146 / 88

08'32"

(03:12'55")

08'28" (+03'27")

1007 / 30152

133 / 88

06'30"

(03:19'25")

06'27" (+01'26")

1007 / 31159

163 / 94

06'26"

(03:25'51")

06'23" (+01'22")

1006 / 32166

160 / 97

09'13"

(03:35'04")

09'09" (+04'08")

1007 / 33173

144 / 75

08'29"

(03:43'33")

08'27" (+03'26")

1002 / 34176

136 / 86

05'55"

(03:49'28")

05'54" (+00'53")

1000 / 35176

165 / 102

07'11"

(03:56'39")

07'10" (+02'09")

1002 / 36178

138 / 100

05'54"

(04:02'33")

05'53" (+00'52")

1002 / 37181

165 / 102

10'10"

(04:12'43")

10'03" (+05'02")

1011 / 38192

73 / 135

09'25"

(04:22'08")

09'23" (+04'22")

1002 / 39195

103 / 102

08'00"

(04:30'08")

07'58" (+02'57")

1003 / 40198

118 / 105

08'05"

(04:38'13")

08'03" (+03'02")

1004 / 41202

145 / 85

01'25"

(04:39'38")

06'57" (+01'56")

203 / 41406

158 / 90

桃園

Dasing DaDa

留言

10月累積里程 : 308.54 km

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留言

觀看另 4 則留言

🇹🇼葉志豪🇹🇼 讚啦!恭喜完賽!

2015-10-11 20:48 ·

1 個人推

洄瀾揪ㄞ走恭喜山路馬順利完賽～讚！

2015-10-11 21:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'05"	00:12'04"
3	05'05"	00:17'09"
4	05'45"	00:22'54"
5	07'15"	00:30'09"
6	06'24"	00:36'33"
7	06'17"	00:42'50"
8	07'12"	00:50'02"
9	06'28"	00:56'30"
10	06'23"	01:02'53"
11	06'19"	01:09'12"
12	05'21"	01:14'33"
13	05'12"	01:19'45"
14	05'09"	01:24'54"
15	05'45"	01:30'39"
16	05'24"	01:36'03"
17	05'51"	01:41'54"
18	06'45"	01:48'39"
19	06'45"	01:55'24"
20	06'10"	02:01'34"
21	07'10"	02:08'44"
22	06'59"	02:15'43"
23	06'47"	02:22'30"
24	06'32"	02:29'02"
25	07'52"	02:36'54"
26	06'34"	02:43'28"
27	06'28"	02:49'56"
28	06'30"	02:56'26"
29	07'47"	03:04'13"
30	08'30"	03:12'43"
31	06'32"	03:19'15"
32	06'14"	03:25'29"
33	09'17"	03:34'46"
34	08'37"	03:43'23"
35	05'55"	03:49'18"
36	07'11"	03:56'29"
37	05'54"	04:02'23"
38	10'00"	04:12'23"
39	09'30"	04:21'53"
40	08'00"	04:29'53"
41	08'01"	04:37'54"
41.2	08'31"	04:39'38"