14.2 km | 01:26:09 | 06:04/km日期: 2022-10-08 07:31 - 平均心率: 138 - 卡路里: 765 Cal - 總步數: 15830 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'10" / 06'07" / 06'00" / 06'02" / 06'04" / 06'05" / 06'06" / 05'48" / 06'00" / 05'52" / 05'52" / 05'57" / 06'03" / 05'59" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'08") | 2500 / 2500 | 182 / 89 |
| 2 | | 06'07" (+00'09") | 2501 / 5001 | 183 / 89 |
| 3 | | 06'13" (+00'15") | 2500 / 7501 | 182 / 87 |
| 4 | | 05'59" (+00'01") | 2500 / 10002 | 185 / 90 |
| 5 | | 05'58" | 2502 / 12505 | 184 / 90 |
| 6 | | 06'00" (+00'02") | 1672 / 14177 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 149.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'06" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 06'00" | 00:54'22" |
| 10 | 05'52" | 01:00'14" |
| 11 | 05'52" | 01:06'06" |
| 12 | 05'57" | 01:12'03" |
| 13 | 06'03" | 01:18'06" |
| 14 | 05'59" | 01:24'05" |
| 14.2 | 11'36" | 01:26'09" |
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