12.8 km | 01:19:40 | 06:12/km日期: 2022-10-10 16:14 - 平均心率: 168 - 卡路里: 669 Cal - 總步數: 12872 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'35" / 06'03" / 06'46" / 05'26" / 05'34" / 05'20" / 08'13" / 05'00" / 05'42" / 04'54" / 06'23" / 06'17" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'04") | 500 / 500 | 164 / 88 |
| 2 | | 06'22" (+01'33") | 501 / 1002 | 171 / 91 |
| 3 | | 06'12" (+01'23") | 502 / 1505 | 173 / 92 |
| 4 | | 05'57" (+01'08") | 500 / 2005 | 173 / 96 |
| 5 | | 05'44" (+00'55") | 501 / 2506 | 172 / 100 |
| 6 | | 07'43" (+02'54") | 500 / 3007 | 142 / 90 |
| 7 | | 05'51" (+01'02") | 503 / 3510 | 174 / 97 |
| 8 | | 05'06" (+00'17") | 502 / 4012 | 175 / 111 |
| 9 | | 05'29" (+00'40") | 500 / 4513 | 174 / 104 |
| 10 | | 05'43" (+00'54") | 501 / 5014 | 175 / 99 |
| 11 | | 05'23" (+00'34") | 500 / 5515 | 177 / 104 |
| 12 | | 05'16" (+00'27") | 501 / 6016 | 176 / 107 |
| 13 | | 10'56" (+06'07") | 502 / 6519 | 113 / 80 |
| 14 | | 05'24" (+00'35") | 501 / 7020 | 177 / 104 |
| 15 | | 05'07" (+00'18") | 501 / 7521 | 176 / 110 |
| 16 | | 05'05" (+00'16") | 501 / 8023 | 178 / 109 |
| 17 | | 06'17" (+01'28") | 500 / 8523 | 153 / 103 |
| 18 | | 05'00" (+00'11") | 502 / 9025 | 177 / 112 |
| 19 | | 05'05" (+00'16") | 501 / 9527 | 178 / 109 |
| 20 | | 04'49" | 501 / 10028 | 178 / 116 |
| 21 | | 07'13" (+02'24") | 500 / 10528 | 175 / 78 |
| 22 | | 05'41" (+00'52") | 500 / 11029 | 175 / 100 |
| 23 | | 07'12" (+02'23") | 501 / 11530 | 127 / 108 |
| 24 | | 05'26" (+00'37") | 502 / 12033 | 177 / 103 |
| 25 | | 05'22" (+00'33") | 503 / 12536 | 175 / 106 |
| 26 | | 14'46" (+09'57") | 284 / 12820 | 87 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 05'26" | 00:24'50" |
| 5 | 05'34" | 00:30'24" |
| 6 | 05'20" | 00:35'44" |
| 7 | 08'13" | 00:43'57" |
| 8 | 05'00" | 00:48'57" |
| 9 | 05'42" | 00:54'39" |
| 10 | 04'54" | 00:59'33" |
| 11 | 06'23" | 01:05'56" |
| 12 | 06'17" | 01:12'13" |
| 12.8 | 09'03" | 01:19'40" |
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