10.5 km | 01:00:03 | 05:43/km日期: 2022-10-10 17:01 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 06'09" / 05'52" / 06'41" / 05'37" / 05'27" / 05'42" / 05'23" / 05'44" / 05'05" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'41" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'27" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'23" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'05" | 00:51'40" |
| 10 | 05'32" | 00:57'12" |
| 10.5 | 05'53" | 01:00'04" |
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