12.4 km | 01:05:42 | 05:16/km日期: 2022-10-11 17:56 - 平均心率: 164 - 卡路里: 649 Cal - 總步數: 11158 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 61%
Pace: 06'09" / 06'02" / 05'33" / 04'36" / 03'52" / 03'53" / 03'51" / 03'50" / 04'43" / 05'39" / 05'54" / 05'40" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'34") | 500 / 500 | 170 / 92 |
| 2 | | 05'59" (+02'15") | 501 / 1001 | 172 / 97 |
| 3 | | 05'59" (+02'15") | 503 / 1504 | 172 / 96 |
| 4 | | 06'08" (+02'24") | 501 / 2006 | 173 / 93 |
| 5 | | 05'42" (+01'58") | 502 / 2509 | 171 / 102 |
| 6 | | 05'25" (+01'41") | 500 / 3009 | 172 / 106 |
| 7 | | 06'44" (+03'00") | 274 / 3284 | 158 / 93 |
| 8 | | 04'03" (+00'19") | 501 / 3785 | 180 / 136 |
| 9 | | 04'03" (+00'19") | 500 / 4286 | 180 / 136 |
| 10 | | 03'53" (+00'09") | 501 / 4788 | 180 / 142 |
| 11 | | 03'47" (+00'03") | 502 / 5290 | 182 / 145 |
| 12 | | 03'58" (+00'14") | 503 / 5793 | 181 / 139 |
| 13 | | 03'56" (+00'12") | 503 / 6297 | 182 / 139 |
| 14 | | 03'50" (+00'06") | 504 / 6801 | 183 / 142 |
| 15 | | 03'49" (+00'05") | 501 / 7302 | 182 / 143 |
| 16 | | 03'48" (+00'04") | 503 / 7805 | 182 / 143 |
| 17 | | 03'44" | 502 / 8308 | 182 / 146 |
| 18 | | 05'28" (+01'44") | 501 / 8810 | 174 / 104 |
| 19 | | 05'41" (+01'57") | 500 / 9311 | 174 / 100 |
| 20 | | 05'39" (+01'55") | 501 / 9812 | 174 / 101 |
| 21 | | 05'50" (+02'06") | 502 / 10314 | 173 / 98 |
| 22 | | 05'58" (+02'14") | 501 / 10815 | 174 / 95 |
| 23 | | 05'46" (+02'02") | 502 / 11318 | 173 / 99 |
| 24 | | 05'42" (+01'58") | 500 / 11818 | 175 / 100 |
| 25 | | 10'41" (+06'57") | 500 / 12318 | 110 / 84 |
| 26 | | 08'13" (+04'29") | 121 / 12440 | 140 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 04'36" | 00:22'20" |
| 5 | 03'52" | 00:26'12" |
| 6 | 03'53" | 00:30'05" |
| 7 | 03'51" | 00:33'56" |
| 8 | 03'50" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 05'39" | 00:48'08" |
| 11 | 05'54" | 00:54'02" |
| 12 | 05'40" | 00:59'42" |
| 12.4 | 13'35" | 01:05'42" |
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