21.4 km | 02:49:40 | 07:54/km日期: 2015-10-11 10:02 - 總爬升: 382 m - 地點: 東引 - 天氣: 涼爽 - 卡路里: 1203 Cal - 總步數: 18142 - 平均步頻: 106 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 50%
Pace: 07'49" / 05'47" / 09'28" / 06'53" / 08'17" / 07'25" / 08'21" / 12'06" / 11'09" / 07'11" / 06'16" / 06'31" / 08'51" / 07'25" / 06'44" / 08'55" / 08'33" / 07'20" / 05'32" / 08'31" / 05'14" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'14") | 1011 / 1011 | 110 / 116 |
| 2 | | 05'47" (+00'15") | 989 / 2001 | 166 / 103 |
| 3 | | 09'59" (+04'27") | 999 / 3000 | 108 / 92 |
| 4 | | 06'51" (+01'19") | 1000 / 4000 | 149 / 97 |
| 5 | | 09'28" (+03'56") | 1007 / 5008 | 95 / 110 |
| 6 | | 06'32" (+01'00") | 993 / 6002 | 136 / 112 |
| 7 | | 09'41" (+04'09") | 998 / 7001 | 46 / 222 |
| 8 | | 12'22" (+06'50") | 1002 / 8003 | 17 / 459 |
| 9 | | 11'08" (+05'36") | 1006 / 9009 | 32 / 278 |
| 10 | | 06'16" (+00'44") | 993 / 10003 | 160 / 99 |
| 11 | | 05'58" (+00'26") | 1004 / 11008 | 160 / 104 |
| 12 | | 07'34" (+02'02") | 994 / 12002 | 114 / 115 |
| 13 | | 08'12" (+02'40") | 998 / 13001 | 109 / 111 |
| 14 | | 07'25" (+01'53") | 1005 / 14006 | 133 / 100 |
| 15 | | 07'13" (+01'41") | 995 / 15001 | 128 / 108 |
| 16 | | 10'03" (+04'31") | 1006 / 16008 | 51 / 192 |
| 17 | | 07'00" (+01'28") | 993 / 17001 | 139 / 101 |
| 18 | | 07'31" (+01'59") | 1004 / 18005 | 120 / 110 |
| 19 | | 06'25" (+00'53") | 995 / 19001 | 155 / 100 |
| 20 | | 07'38" (+02'06") | 1002 / 20003 | 128 / 101 |
| 21 | | 05'32" | 997 / 21001 | 168 / 107 |
| 22 | | 06'50" (+01'18") | 441 / 21442 | 144 / 101 |
10月累積里程 :
47.59 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'47" | 00:13'36" |
| 3 | 09'28" | 00:23'04" |
| 4 | 06'53" | 00:29'57" |
| 5 | 08'17" | 00:38'14" |
| 6 | 07'25" | 00:45'39" |
| 7 | 08'21" | 00:54'00" |
| 8 | 12'06" | 01:06'06" |
| 9 | 11'09" | 01:17'15" |
| 10 | 07'11" | 01:24'26" |
| 11 | 06'16" | 01:30'42" |
| 12 | 06'31" | 01:37'13" |
| 13 | 08'51" | 01:46'04" |
| 14 | 07'25" | 01:53'29" |
| 15 | 06'44" | 02:00'13" |
| 16 | 08'55" | 02:09'08" |
| 17 | 08'33" | 02:17'41" |
| 18 | 07'20" | 02:25'01" |
| 19 | 05'32" | 02:30'33" |
| 20 | 08'31" | 02:39'04" |
| 21 | 05'14" | 02:44'18" |
| 21.4 | 12'05" | 02:49'40" |
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