60.0 km | 07:43:14 | 07:43/km日期: 2015-10-11 04:06 - 總爬升: 545 m - 卡路里: 3673 Cal - 總步數: 71716 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 90%
Pace: 07'20" / 07'30" / 06'10" / 06'18" / 06'33" / 06'15" / 07'02" / 07'20" / 07'01" / 06'55" / 06'43" / 06'42" / 06'35" / 09'53" / 06'20" / 06'32" / 06'14" / 09'45" / 07'12" / 06'37" / 06'24" / 06'14" / 06'19" / 06'42" / 06'33" / 12'46" / 10'58" / 10'05" / 14'51" / 25'38" / 06'34" / 05'53" / 11'49" / 06'37" / 08'09" / 05'53" / 06'16" / 06'55" / 07'20" / 06'56" / 06'35" / 12'31" / 07'24" / 06'28" / 06'16" / 06'26" / 07'48" / 06'41" / 06'24" / 06'25" / 10'15" / 06'36" / 06'39" / 08'15" / 06'57" / 04'44" / 05'23" / 07'43" / 05'37" / 06'37" / 88'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'03") | 1006 / 1006 | 176 / 77 |
| 2 | | 07'25" (+02'11") | 1011 / 2017 | 167 / 80 |
| 3 | | 06'08" (+00'54") | 1003 / 3020 | 199 / 81 |
| 4 | | 06'18" (+01'04") | 1007 / 4028 | 199 / 79 |
| 5 | | 06'29" (+01'15") | 1000 / 5029 | 183 / 83 |
| 6 | | 06'16" (+01'02") | 1006 / 6035 | 199 / 79 |
| 7 | | 07'13" (+01'59") | 1002 / 7037 | 187 / 73 |
| 8 | | 07'19" (+02'05") | 1002 / 8040 | 191 / 71 |
| 9 | | 07'01" (+01'47") | 1003 / 9043 | 190 / 74 |
| 10 | | 06'53" (+01'39") | 1003 / 10047 | 198 / 73 |
| 11 | | 06'37" (+01'23") | 1002 / 11050 | 196 / 76 |
| 12 | | 06'42" (+01'28") | 1007 / 12058 | 195 / 75 |
| 13 | | 06'32" (+01'18") | 1007 / 13065 | 196 / 77 |
| 14 | | 09'47" (+04'33") | 1008 / 14074 | 137 / 74 |
| 15 | | 06'19" (+01'05") | 1002 / 15077 | 195 / 80 |
| 16 | | 06'27" (+01'13") | 1006 / 16083 | 195 / 79 |
| 17 | | 06'12" (+00'58") | 1004 / 17088 | 196 / 81 |
| 18 | | 09'58" (+04'44") | 1004 / 18092 | 75 / 133 |
| 19 | | 06'56" (+01'42") | 1004 / 19096 | 171 / 83 |
| 20 | | 06'35" (+01'21") | 1004 / 20100 | 195 / 77 |
| 21 | | 06'20" (+01'06") | 1000 / 21101 | 195 / 80 |
| 22 | | 06'14" (+01'00") | 1007 / 22108 | 197 / 81 |
| 23 | | 06'18" (+01'04") | 1004 / 23112 | 196 / 80 |
| 24 | | 06'40" (+01'26") | 1002 / 24115 | 190 / 78 |
| 25 | | 06'33" (+01'19") | 1008 / 25124 | 197 / 77 |
| 26 | | 12'57" (+07'43") | 1006 / 26131 | 65 / 117 |
| 27 | | 10'58" (+05'44") | 1001 / 27132 | 41 / 221 |
| 28 | | 10'00" (+04'46") | 1004 / 28137 | 88 / 112 |
| 29 | | 16'58" (+11'44") | 1003 / 29140 | 53 / 110 |
| 30 | | 01:27'47" (+22'33") | 84 / 29224 | 16 / 68 |
| 31 | | 16'17" (+11'03") | 1002 / 30227 | 76 / 80 |
| 32 | | 06'23" (+01'09") | 1006 / 31233 | 191 / 81 |
| 33 | | 05'50" (+00'36") | 1008 / 32242 | 193 / 88 |
| 34 | | 11'49" (+06'35") | 1005 / 33247 | 100 / 83 |
| 35 | | 06'41" (+01'27") | 1006 / 34253 | 197 / 75 |
| 36 | | 08'01" (+02'47") | 1008 / 35262 | 140 / 88 |
| 37 | | 05'44" (+00'30") | 1000 / 36263 | 204 / 85 |
| 38 | | 06'29" (+01'15") | 1009 / 37272 | 201 / 76 |
| 39 | | 06'50" (+01'36") | 1001 / 38273 | 199 / 73 |
| 40 | | 07'27" (+02'13") | 1003 / 39277 | 193 / 69 |
| 41 | | 06'44" (+01'30") | 1001 / 40279 | 173 / 85 |
| 42 | | 06'36" (+01'22") | 1001 / 41280 | 197 / 76 |
| 43 | | 13'30" (+08'16") | 1007 / 42288 | 73 / 100 |
| 44 | | 06'15" (+01'01") | 1004 / 43293 | 197 / 81 |
| 45 | | 06'19" (+01'05") | 1001 / 44294 | 198 / 79 |
| 46 | | 06'19" (+01'05") | 1003 / 45297 | 199 / 79 |
| 47 | | 06'21" (+01'07") | 1007 / 46305 | 188 / 83 |
| 48 | | 08'14" (+03'00") | 1008 / 47314 | 146 / 82 |
| 49 | | 06'09" (+00'55") | 1000 / 48315 | 199 / 81 |
| 50 | | 06'28" (+01'14") | 1004 / 49320 | 198 / 78 |
| 51 | | 07'01" (+01'47") | 1001 / 50321 | 151 / 93 |
| 52 | | 09'37" (+04'23") | 1005 / 51326 | 87 / 118 |
| 53 | | 06'27" (+01'13") | 1005 / 52332 | 199 / 77 |
| 54 | | 07'22" (+02'08") | 1000 / 53333 | 167 / 81 |
| 55 | | 07'49" (+02'35") | 1001 / 54335 | 162 / 78 |
| 56 | | 06'57" (+01'43") | 1001 / 55336 | 148 / 96 |
| 57 | | 05'14" | 1005 / 56342 | 204 / 93 |
| 58 | | 05'27" (+00'13") | 1006 / 57348 | 204 / 89 |
| 59 | | 07'46" (+02'32") | 1005 / 58354 | 119 / 107 |
| 60 | | 05'40" (+00'26") | 1005 / 59360 | 202 / 86 |
| 61 | | 06'31" (+01'17") | 935 / 60295 | 174 / 88 |
10月累積里程 : 462.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'30" | 00:14'50" |
| 3 | 06'10" | 00:21'00" |
| 4 | 06'18" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 6 | 06'15" | 00:40'06" |
| 7 | 07'02" | 00:47'08" |
| 8 | 07'20" | 00:54'28" |
| 9 | 07'01" | 01:01'29" |
| 10 | 06'55" | 01:08'24" |
| 11 | 06'43" | 01:15'07" |
| 12 | 06'42" | 01:21'49" |
| 13 | 06'35" | 01:28'24" |
| 14 | 09'53" | 01:38'17" |
| 15 | 06'20" | 01:44'37" |
| 16 | 06'32" | 01:51'09" |
| 17 | 06'14" | 01:57'23" |
| 18 | 09'45" | 02:07'08" |
| 19 | 07'12" | 02:14'20" |
| 20 | 06'37" | 02:20'57" |
| 21 | 06'24" | 02:27'21" |
| 22 | 06'14" | 02:33'35" |
| 23 | 06'19" | 02:39'54" |
| 24 | 06'42" | 02:46'36" |
| 25 | 06'33" | 02:53'09" |
| 26 | 12'46" | 03:05'55" |
| 27 | 10'58" | 03:16'53" |
| 28 | 10'05" | 03:26'58" |
| 29 | 14'51" | 03:41'49" |
| 30 | 25'38" | 04:07'27" |
| 31 | 06'34" | 04:14'01" |
| 32 | 05'53" | 04:19'54" |
| 33 | 11'49" | 04:31'43" |
| 34 | 06'37" | 04:38'20" |
| 35 | 08'09" | 04:46'29" |
| 36 | 05'53" | 04:52'22" |
| 37 | 06'16" | 04:58'38" |
| 38 | 06'55" | 05:05'33" |
| 39 | 07'20" | 05:12'53" |
| 40 | 06'56" | 05:19'49" |
| 41 | 06'35" | 05:26'24" |
| 42 | 12'31" | 05:38'55" |
| 43 | 07'24" | 05:46'19" |
| 44 | 06'28" | 05:52'47" |
| 45 | 06'16" | 05:59'03" |
| 46 | 06'26" | 06:05'29" |
| 47 | 07'48" | 06:13'17" |
| 48 | 06'41" | 06:19'58" |
| 49 | 06'24" | 06:26'22" |
| 50 | 06'25" | 06:32'47" |
| 51 | 10'15" | 06:43'02" |
| 52 | 06'36" | 06:49'38" |
| 53 | 06'39" | 06:56'17" |
| 54 | 08'15" | 07:04'32" |
| 55 | 06'57" | 07:11'29" |
| 56 | 04'44" | 07:16'13" |
| 57 | 05'23" | 07:21'36" |
| 58 | 07'43" | 07:29'19" |
| 59 | 05'37" | 07:34'56" |
| 60 | 06'37" | 07:41'33" |
| 60.0 | 84'35" | 07:43'14" |
留言 
展開計圈分析
