14.2 km | 01:35:09 | 06:42/km日期: 2022-10-12 05:06 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 07'48" / 07'23" / 07'19" / 06'47" / 06'46" / 09'52" / 09'06" / 06'24" / 06'18" / 09'43" / 07'49" / 06'10" / 08'13" / 08'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 07'22" (+01'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 05'45" | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 324.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 07'19" | 00:22'30" |
| 4 | 06'47" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 09'52" | 00:45'55" |
| 7 | 09'06" | 00:55'01" |
| 8 | 06'24" | 01:01'25" |
| 9 | 06'18" | 01:07'43" |
| 10 | 09'43" | 01:17'26" |
| 11 | 07'49" | 01:25'15" |
| 12 | 06'10" | 01:31'25" |
| 13 | 08'13" | 01:39'38" |
| 14 | 08'16" | 01:47'54" |
| 14.2 | 05'44" | 01:48'57" |
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