11.1 km | 01:00:01 | 05:24/km日期: 2022-10-12 18:09 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 06'11" / 05'35" / 05'15" / 05'16" / 04'55" / 05'01" / 05'19" / 05'13" / 05'17" / 05'21" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+01'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 04'55" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 05'17" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 11 | 06'07" | 00:59'30" |
| 11.1 | 05'03" | 01:00'03" |
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