14.6 km | 01:32:38 | 06:20/km日期: 2015-10-11 15:34 - 總爬升: 311 m - 卡路里: 1008 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'01" / 06'47" / 10'58" / 18'28" / 05'25" / 08'40" / 08'01" / 10'32" / 17'16" / 06'28" / 06'00" / 10'17" / 05'16" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'54") | 1000 / 1000 |
| 2 | | 06'46" (+01'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 07'39" (+02'27") | 1000 / 7000 |
| 8 | | 07'30" (+02'18") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 06'27" (+01'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+01'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'55" | 588 / 14588 |
10月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'47" | 00:14'48" |
| 3 | 10'58" | 00:25'46" |
| 4 | 18'28" | 00:44'14" |
| 5 | 05'25" | 00:49'39" |
| 6 | 08'40" | 00:58'19" |
| 7 | 08'01" | 01:06'20" |
| 8 | 10'32" | 01:16'52" |
| 9 | 17'16" | 01:34'08" |
| 10 | 06'28" | 01:40'36" |
| 11 | 06'00" | 01:46'36" |
| 12 | 10'17" | 01:56'53" |
| 13 | 05'16" | 02:02'09" |
| 14 | 05'13" | 02:07'22" |
| 14.6 | 04'53" | 02:10'15" |
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