22.8 km | 01:53:19 | 04:58/km日期: 2015-10-04 06:01 - 平均心率: 153 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'21" / 04'18" / 04'27" / 04'41" / 04'44" / 04'49" / 04'46" / 04'49" / 04'53" / 04'53" / 04'53" / 05'06" / 05'07" / 05'14" / 05'07" / 05'14" / 05'12" / 05'16" / 05'20" / 05'24" / 05'21" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'47") | 1000 / 12000 |
| 13 | | 05'07" (+00'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'56") | 1000 / 14000 |
| 15 | | 05'06" (+00'48") | 1000 / 15000 |
| 16 | | 05'13" (+00'55") | 1000 / 16000 |
| 17 | | 05'11" (+00'53") | 1000 / 17000 |
| 18 | | 05'16" (+00'58") | 1000 / 18000 |
| 19 | | 05'19" (+01'01") | 1000 / 19000 |
| 20 | | 05'17" (+00'59") | 1000 / 20000 |
| 21 | | 05'27" (+01'09") | 1000 / 21000 |
| 22 | | 05'18" (+01'00") | 1000 / 22000 |
| 23 | | 05'09" (+00'51") | 793 / 22793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'27" | 00:13'06" |
| 4 | 04'41" | 00:17'47" |
| 5 | 04'44" | 00:22'31" |
| 6 | 04'49" | 00:27'20" |
| 7 | 04'46" | 00:32'06" |
| 8 | 04'49" | 00:36'55" |
| 9 | 04'53" | 00:41'48" |
| 10 | 04'53" | 00:46'41" |
| 11 | 04'53" | 00:51'34" |
| 12 | 05'06" | 00:56'40" |
| 13 | 05'07" | 01:01'47" |
| 14 | 05'14" | 01:07'01" |
| 15 | 05'07" | 01:12'08" |
| 16 | 05'14" | 01:17'22" |
| 17 | 05'12" | 01:22'34" |
| 18 | 05'16" | 01:27'50" |
| 19 | 05'20" | 01:33'10" |
| 20 | 05'24" | 01:38'34" |
| 21 | 05'21" | 01:43'55" |
| 22 | 05'19" | 01:49'14" |
| 22.8 | 05'08" | 01:53'19" |
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