5.6 km | 00:41:01 | 07:16/km日期: 2022-10-13 20:05 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'57" / 08'00" / 08'07" / 06'29" / 07'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'23") | 332 / 332 |
| 2 | | 22'58" (+20'04") | 65 / 398 |
| 3 | | 03'53" (+00'59") | 276 / 674 |
| 4 | | 24'41" (+21'47") | 60 / 735 |
| 5 | | 04'25" (+01'31") | 307 / 1042 |
| 6 | | 24'30" (+21'36") | 62 / 1105 |
| 7 | | 04'23" (+01'29") | 303 / 1408 |
| 8 | | 17'55" (+15'01") | 83 / 1491 |
| 9 | | 04'20" (+01'26") | 308 / 1800 |
| 10 | | 27'54" (+25'00") | 53 / 1853 |
| 11 | | 04'17" (+01'23") | 305 / 2159 |
| 12 | | 24'52" (+21'58") | 60 / 2219 |
| 13 | | 04'14" (+01'20") | 313 / 2533 |
| 14 | | 27'42" (+24'48") | 55 / 2588 |
| 15 | | 04'10" (+01'16") | 306 / 2894 |
| 16 | | 23'48" (+20'54") | 65 / 2960 |
| 17 | | 04'05" (+01'11") | 319 / 3280 |
| 18 | | 24'55" (+22'01") | 60 / 3340 |
| 19 | | 04'08" (+01'14") | 309 / 3650 |
| 20 | | 23'14" (+20'20") | 64 / 3714 |
| 21 | | 04'01" (+01'07") | 309 / 4024 |
| 22 | | 18'45" (+15'51") | 79 / 4103 |
| 23 | | 04'01" (+01'07") | 306 / 4410 |
| 24 | | 21'51" (+18'57") | 68 / 4479 |
| 25 | | 03'54" (+01'00") | 307 / 4786 |
| 26 | | 18'38" (+15'44") | 80 / 4867 |
| 27 | | 03'56" (+01'02") | 306 / 5174 |
| 28 | | 21'28" (+18'34") | 70 / 5244 |
| 29 | | 02'54" | 319 / 5563 |
| 30 | | 13'44" (+10'50") | 75 / 5638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 186.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'00" | 00:14'57" |
| 3 | 08'07" | 00:23'04" |
| 4 | 06'29" | 00:29'33" |
| 5 | 07'35" | 00:37'08" |
| 5.6 | 06'31" | 00:41'18" |
展開計圈分析
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