全馬 | 05:22:00 | 07:37/km | 第23馬官方成績 |
日期 | 2015-10-10 |
成績 | 05:22:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'24" (+03'12") | 01:14'04" (+06'48") |
| 00:37'40" (+04'28") |
| 00:33'12" | 01:07'16" |
| 00:34'04" (+00'52") |
| 00:41'52" (+08'40") | 01:22'48" (+15'32") |
| 00:40'56" (+07'44") |
| 00:42'08" (+08'56") | 01:24'36" (+17'20") |
| 00:42'28" (+09'16") |
|
日期: 2015-10-10 07:33 - 總爬升: 982 m - 地點: 信義鄉 - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 89%
賽前一天新竹下大雨,搭車前摔了一跤傷了我親愛的尾椎~
加上左膝似乎也還有打羽球弄傷的跳躍膝,真是出師不利,是在警剔我要小心點!?
第三次的葡萄馬,三個多月沒跑步了,只能輕鬆跑
還好肌耐力還有點,撐到了35k才耗盡體力變步兵,撐過這場賽事~~
賽前宣言: 連三屆
10月累積里程 :
84.39 km MIZUNO WAVE FUSION WIDE 累積 :
487.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'52" | 00:14'12" |
3 | 06'32" | 00:20'44" |
4 | 07'12" | 00:27'56" |
5 | 08'28" | 00:36'24" |
6 | 08'00" | 00:44'24" |
7 | 07'16" | 00:51'40" |
8 | 09'04" | 01:00'44" |
9 | 06'48" | 01:07'32" |
10 | 06'32" | 01:14'04" |
11 | 08'00" | 01:22'04" |
12 | 04'48" | 01:26'52" |
13 | 05'12" | 01:32'04" |
14 | 05'36" | 01:37'40" |
15 | 09'36" | 01:47'16" |
16 | 05'48" | 01:53'04" |
17 | 05'56" | 01:59'00" |
18 | 09'16" | 02:08'16" |
19 | 06'36" | 02:14'52" |
20 | 06'28" | 02:21'20" |
21 | 06'28" | 02:27'48" |
22 | 10'20" | 02:38'08" |
23 | 08'00" | 02:46'08" |
24 | 06'48" | 02:52'56" |
25 | 10'16" | 03:03'12" |
26 | 07'20" | 03:10'32" |
27 | 06'36" | 03:17'08" |
28 | 06'48" | 03:23'56" |
29 | 10'08" | 03:34'04" |
30 | 10'04" | 03:44'08" |
31 | 06'48" | 03:50'56" |
32 | 09'08" | 04:00'04" |
33 | 10'36" | 04:10'40" |
34 | 09'36" | 04:20'16" |
35 | 06'00" | 04:26'16" |
36 | 07'08" | 04:33'24" |
37 | 06'04" | 04:39'28" |
38 | 10'40" | 04:50'08" |
39 | 09'32" | 04:59'40" |
40 | 09'04" | 05:08'44" |
41.0 | 10'33" | 05:19'20" |