8.0 km | 00:44:19 | 05:31/km日期: 2022-10-14 17:02 - 平均心率: 138 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 06'40" / 06'03" / 05'42" / 05'39" / 05'38" / 05'06" / 06'49" / 03'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'57") | 1000 / 1000 |
| 2 | | 06'03" (+02'06") | 1000 / 2000 |
| 3 | | 05'38" (+01'41") | 1000 / 3000 |
| 4 | | 05'38" (+01'41") | 1000 / 4000 |
| 5 | | 05'38" (+01'41") | 1000 / 5000 |
| 6 | | 05'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'18" (+01'21") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 502.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 05'06" | 00:34'48" |
| 7 | 06'49" | 00:41'37" |
| 8 | 03'58" | 00:45'35" |
| 8.0 | 04'28" | 00:45'39" |
展開計圈分析
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