11.7 km | 01:12:14 | 06:09/km日期: 2022-10-15 05:17 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'38" / 06'13" / 06'08" / 06'22" / 06'20" / 06'04" / 06'23" / 05'53" / 06'23" / 05'47" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 744 / 11744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 05'53" | 00:50'01" |
| 9 | 06'23" | 00:56'24" |
| 10 | 05'47" | 01:02'11" |
| 11 | 05'38" | 01:07'49" |
| 11.7 | 05'57" | 01:12'15" |
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