16.0 km | 01:30:30 | 05:38/km日期: 2022-10-16 05:49 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'37" / 05'27" / 05'26" / 05'26" / 05'26" / 05'23" / 06'19" / 05'30" / 05'32" / 05'22" / 05'37" / 05'34" / 06'56" / 05'28" / 07'16" / 06'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 06'46" (+01'24") | 1000 / 15000 |
| 16 | | 06'28" (+01'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 06'19" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'22" | 00:55'28" |
| 11 | 05'37" | 01:01'05" |
| 12 | 05'34" | 01:06'39" |
| 13 | 06'56" | 01:13'35" |
| 14 | 05'28" | 01:19'03" |
| 15 | 07'16" | 01:26'19" |
| 16 | 06'29" | 01:32'48" |
| 16.0 | 05'24" | 01:33'03" |
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