汪道遠 2022/10/16 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

全馬 | 03:24:47 | 04:51/km | 第95馬

2022 桃園市第二屆大觀盃海洋國際馬拉松

官方成績
日期	2022-10-16
成績	03:24:47
總名次	- / -
分組名次	- / -
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'35")

00:22'35" (+00'28")

00:44'42"

10 km

(00:44'42")

00:22'07"

15 km

(01:07'18")

00:22'36" (+00'29")

00:45'09" (+00'27")

20 km

(01:29'51")

00:22'33" (+00'26")

25 km

(01:55'25")

00:25'34" (+03'27")

00:50'56" (+06'14")

30 km

(02:20'47")

00:25'22" (+03'15")

35 km

(02:47'09")

00:26'22" (+04'15")

00:53'10" (+08'28")

40 km

(03:13'57")

00:26'48" (+04'41")

Finish

(03:24:47)

日期: 2022-10-16 06:08 - 卡路里: 2273 Cal - 總步數: 36694 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'35"

(04'35")

04'34" (+00'21")

1000 / 1000

181 / 120

04'35"

(09'10")

04'34" (+00'21")

1000 / 2001

181 / 120

04'32"

(13'42")

04'32" (+00'19")

1000 / 3001

181 / 121

04'28"

(18'10")

04'27" (+00'14")

1000 / 4001

181 / 123

04'27"

(22'37")

04'26" (+00'13")

1002 / 5004

182 / 123

展開計圈分析

04'21"

(26'58")

04'19" (+00'06")

1004 / 6008

178 / 129

04'37"

(31'35")

04'36" (+00'23")

1002 / 7010

179 / 120

04'22"

(35'57")

04'21" (+00'08")

1003 / 8013

181 / 126

04'14"

(40'11")

04'13"

1003 / 9016

180 / 131

04'38"

(44'49")

04'37" (+00'24")

1000 / 10017

179 / 120

04'33"

(49'22")

04'32" (+00'19")

1002 / 11020

179 / 122

04'30"

(53'52")

04'29" (+00'16")

1001 / 12021

180 / 123

04'33"

(58'25")

04'31" (+00'18")

1004 / 13025

180 / 122

04'32"

(01:02'57")

04'31" (+00'18")

1000 / 14026

181 / 121

04'31"

(01:07'28")

04'30" (+00'17")

1000 / 15027

174 / 126

04'36"

(01:12'04")

04'34" (+00'21")

1003 / 16030

180 / 120

04'33"

(01:16'37")

04'32" (+00'19")

1000 / 17031

180 / 122

04'29"

(01:21'06")

04'28" (+00'15")

1002 / 18033

178 / 125

04'26"

(01:25'32")

04'25" (+00'12")

1000 / 19034

180 / 125

04'32"

(01:30'04")

04'31" (+00'18")

1003 / 20037

177 / 124

04'41"

(01:34'45")

04'39" (+00'26")

1003 / 21041

180 / 118

05'11"

(01:39'56")

05'10" (+00'57")

1002 / 22044

179 / 107

05'16"

(01:45'12")

05'15" (+01'02")

1000 / 23044

178 / 106

05'13"

(01:50'25")

05'12" (+00'59")

1001 / 24046

179 / 106

05'21"

(01:55'46")

05'20" (+01'07")

1000 / 25046

179 / 104

05'06"

(02:00'52")

05'04" (+00'51")

1003 / 26049

180 / 109

05'12"

(02:06'04")

05'11" (+00'58")

1002 / 27052

180 / 106

05'09"

(02:11'13")

05'08" (+00'55")

1001 / 28053

180 / 107

04'57"

(02:16'10")

04'56" (+00'43")

1001 / 29055

178 / 113

05'04"

(02:21'14")

05'03" (+00'50")

1000 / 30056

180 / 109

05'08"

(02:26'22")

05'07" (+00'54")

1002 / 31059

174 / 112

05'08"

(02:31'30")

05'07" (+00'54")

1001 / 32060

179 / 108

04'45"

(02:36'15")

04'44" (+00'31")

1000 / 33061

178 / 117

05'37"

(02:41'52")

05'36" (+01'23")

1002 / 34063

178 / 100

05'49"

(02:47'41")

05'47" (+01'34")

1002 / 35066

177 / 97

05'11"

(02:52'52")

05'10" (+00'57")

1002 / 36068

177 / 108

05'33"

(02:58'25")

05'32" (+01'19")

1000 / 37069

177 / 101

05'31"

(03:03'56")

05'30" (+01'17")

1002 / 38072

176 / 102

05'19"

(03:09'15")

05'18" (+01'05")

1001 / 39073

177 / 106

05'17"

(03:14'32")

05'16" (+01'03")

1001 / 40074

176 / 107

05'09"

(03:19'41")

05'08" (+00'55")

1000 / 41075

177 / 109

04'57"

(03:24'38")

04'56" (+00'43")

1000 / 42075

178 / 113

00'09"

(03:24'47")

04'34" (+00'21")

32 / 42108

186 / 117

桃園

汪道遠

留言

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留言

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2022-10-18 12:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'35"	00:09'10"
3	04'32"	00:13'42"
4	04'28"	00:18'10"
5	04'25"	00:22'35"
6	04'22"	00:26'57"
7	04'36"	00:31'33"
8	04'22"	00:35'55"
9	04'11"	00:40'06"
10	04'36"	00:44'42"
11	04'34"	00:49'16"
12	04'30"	00:53'46"
13	04'32"	00:58'18"
14	04'29"	01:02'47"
15	04'31"	01:07'18"
16	04'35"	01:11'53"
17	04'32"	01:16'25"
18	04'29"	01:20'54"
19	04'26"	01:25'20"
20	04'31"	01:29'51"
21	04'38"	01:34'29"
22	05'07"	01:39'36"
23	05'16"	01:44'52"
24	05'11"	01:50'03"
25	05'22"	01:55'25"
26	05'07"	02:00'32"
27	05'05"	02:05'37"
28	05'15"	02:10'52"
29	04'56"	02:15'48"
30	04'59"	02:20'47"
31	05'13"	02:26'00"
32	05'03"	02:31'03"
33	04'45"	02:35'48"
34	05'36"	02:41'24"
35	05'45"	02:47'09"
36	05'09"	02:52'18"
37	05'33"	02:57'51"
38	05'34"	03:03'25"
39	05'14"	03:08'39"
40	05'18"	03:13'57"
41	05'10"	03:19'07"
42	05'00"	03:24'07"
42.1	06'02"	03:24'47"