吳樹立 2022/10/16 訓練日誌

吳樹立台中
ID 60327

66 位追隨者

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吳樹立

49.0 km | 07:10:20 | 08:46/km | 第34馬

八百壯士超馬系列-制霸水沙漣超馬

官方成績
日期	2022-10-16
成績	07:10:20
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'47")

00:34'47"

01:22'59" (+06'44")

10 km

(01:22'59")

00:48'12" (+13'25")

15 km

(02:05'26")

00:42'27" (+07'40")

01:47'08" (+30'53")

20 km

(03:10'07")

01:04'41" (+29'54")

25 km

(04:15'38")

01:05'31" (+30'44")

01:41'33" (+25'18")

30 km

(04:51'40")

00:36'02" (+01'15")

35 km

(05:33'01")

00:41'21" (+06'34")

01:16'15"

40 km

(06:07'55")

00:34'54" (+00'07")

45 km

(06:47'31")

00:39'36" (+04'49")

00:00'00"

Finish

(07:10:20)

日期: 2022-10-16 05:02 - 總爬升: 2621 m - 地點: 武界山 - 天氣: 雨 - 平均心率: 162 - 卡路里: 2606 Cal - 總步數: 61890 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'59")

1002 / 1002

171 / 87

06'25"

(13'04")

06'24" (+00'45")

1002 / 2004

174 / 89

06'42"

(19'46")

06'41" (+01'02")

1002 / 3006

174 / 85

06'54"

(26'40")

06'53" (+01'14")

1000 / 4007

173 / 83

08'16"

(34'56")

08'14" (+02'35")

1002 / 5009

159 / 76

展開計圈分析

15'46"

(50'42")

15'44" (+10'05")

1001 / 6011

108 / 58

08'05"

(58'47")

08'04" (+02'25")

1000 / 7011

174 / 70

08'42"

(01:07'29")

08'41" (+03'02")

1000 / 8012

156 / 73

07'51"

(01:15'20")

07'50" (+02'11")

1001 / 9013

164 / 77

07'59"

(01:23'19")

07'59" (+02'20")

1000 / 10013

165 / 75

07'43"

(01:31'02")

07'42" (+02'03")

1000 / 11013

159 / 81

07'11"

(01:38'13")

07'10" (+01'31")

1000 / 12014

170 / 81

06'58"

(01:45'11")

06'57" (+01'18")

1000 / 13014

176 / 81

10'28"

(01:55'39")

10'27" (+04'48")

1000 / 14015

127 / 75

10'27"

(02:06'06")

10'26" (+04'47")

1000 / 15016

129 / 74

13'12"

(02:19'18")

13'11" (+07'32")

1000 / 16016

113 / 66

12'31"

(02:31'49")

12'29" (+06'50")

1001 / 17018

111 / 71

11'29"

(02:43'18")

11'28" (+05'49")

1000 / 18018

118 / 73

13'21"

(02:56'39")

13'20" (+07'41")

1000 / 19019

118 / 63

15'17"

(03:11'56")

15'16" (+09'37")

1000 / 20020

105 / 61

13'34"

(03:25'30")

13'33" (+07'54")

1000 / 21021

116 / 63

16'39"

(03:42'09")

16'37" (+10'58")

1001 / 22022

111 / 53

12'55"

(03:55'04")

12'54" (+07'15")

1000 / 23023

123 / 62

12'51"

(04:07'55")

12'51" (+07'12")

1000 / 24023

127 / 61

08'31"

(04:16'26")

08'30" (+02'51")

1001 / 25024

140 / 83

05'46"

(04:22'12")

05'45" (+00'06")

1001 / 26025

178 / 97

05'40"

(04:27'52")

05'39"

1002 / 27027

177 / 99

05'47"

(04:33'39")

05'46" (+00'07")

1002 / 28029

175 / 98

08'55"

(04:42'34")

08'54" (+03'15")

1000 / 29030

134 / 83

11'22"

(04:53'56")

11'20" (+05'41")

1001 / 30032

117 / 74

11'08"

(05:05'04")

11'07" (+05'28")

1000 / 31032

119 / 75

08'39"

(05:13'43")

08'38" (+02'59")

1001 / 32033

146 / 79

06'43"

(05:20'26")

06'42" (+01'03")

1000 / 33034

170 / 87

06'57"

(05:27'23")

06'56" (+01'17")

1000 / 34035

177 / 81

07'01"

(05:34'24")

07'00" (+01'21")

1002 / 35037

175 / 81

06'20"

(05:40'44")

06'19" (+00'40")

1001 / 36038

178 / 88

07'54"

(05:48'38")

07'53" (+02'14")

1000 / 37038

151 / 83

07'23"

(05:56'01")

07'22" (+01'43")

1000 / 38039

161 / 83

06'38"

(06:02'39")

06'37" (+00'58")

1000 / 39040

175 / 85

07'00"

(06:09'39")

06'59" (+01'20")

1000 / 40040

166 / 85

14'49"

(06:24'28")

14'48" (+09'09")

1000 / 41040

99 / 67

06'11"

(06:30'39")

06'11" (+00'32")

1000 / 42040

177 / 90

05'55"

(06:36'34")

05'54" (+00'15")

1001 / 43042

177 / 95

06'33"

(06:43'07")

06'32" (+00'53")

1000 / 44042

170 / 89

05'59"

(06:49'06")

05'58" (+00'19")

1000 / 45043

176 / 94

06'18"

(06:55'24")

06'17" (+00'38")

1001 / 46044

178 / 89

06'36"

(07:02'00")

06'35" (+00'56")

1001 / 47045

174 / 87

06'52"

(07:08'52")

06'51" (+01'12")

1002 / 48047

176 / 82

01'28"

(07:10'20")

06'34" (+00'55")

223 / 48270

175 / 86

再次挑戰

賽後評分: 賽道優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 312.68 km

MW Watch 上傳 | 2 years ago

陸劍虹, 鄒宗儒和其他 4 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'26"	00:13'04"
3	06'39"	00:19'43"
4	06'52"	00:26'35"
5	08'12"	00:34'47"
6	15'40"	00:50'27"
7	08'08"	00:58'35"
8	08'38"	01:07'13"
9	07'50"	01:15'03"
10	07'56"	01:22'59"
11	07'46"	01:30'45"
12	07'09"	01:37'54"
13	06'57"	01:44'51"
14	10'11"	01:55'02"
15	10'24"	02:05'26"
16	13'02"	02:18'28"
17	12'36"	02:31'04"
18	11'05"	02:42'09"
19	13'07"	02:55'16"
20	14'51"	03:10'07"
21	14'02"	03:24'09"
22	16'24"	03:40'33"
23	12'50"	03:53'23"
24	13'40"	04:07'03"
25	08'35"	04:15'38"
26	05'43"	04:21'21"
27	05'35"	04:26'56"
28	05'47"	04:32'43"
29	07'54"	04:40'37"
30	11'03"	04:51'40"
31	11'55"	05:03'35"
32	07'57"	05:11'32"
33	07'30"	05:19'02"
34	06'54"	05:25'56"
35	07'05"	05:33'01"
36	06'20"	05:39'21"
37	07'37"	05:46'58"
38	07'08"	05:54'06"
39	07'06"	06:01'12"
40	06'43"	06:07'55"
41	14'47"	06:22'42"
42	06'28"	06:29'10"
43	05'51"	06:35'01"
44	06'36"	06:41'37"
45	05'54"	06:47'31"
46	06'17"	06:53'48"
47	06'32"	07:00'20"
48	06'45"	07:07'05"
48.3	11'52"	07:10'20"