| 挑戰…輕鬆些！所以轉降！
給自己信心…至於制霸…我再練練😂🤣 賽後評分: 自主式超馬！主辦與志工超棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 202.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'15" | 00:12'52" | | 3 | 06'16" | 00:19'08" | | 4 | 06'20" | 00:25'28" | | 5 | 06'20" | 00:31'48" | | 6 | 09'44" | 00:41'32" | | 7 | 09'44" | 00:51'16" | | 8 | 10'21" | 01:01'37" | | 9 | 09'06" | 01:10'43" | | 10 | 07'31" | 01:18'14" | | 11 | 07'43" | 01:25'57" | | 12 | 07'07" | 01:33'04" | | 13 | 07'03" | 01:40'07" | | 14 | 11'59" | 01:52'06" | | 15 | 13'14" | 02:05'20" | | 16 | 13'32" | 02:18'52" | | 17 | 13'49" | 02:32'41" | | 18 | 13'10" | 02:45'51" | | 19 | 12'39" | 02:58'30" | | 20 | 16'14" | 03:14'44" | | 21 | 14'16" | 03:29'00" | | 22 | 16'29" | 03:45'29" | | 23 | 13'48" | 03:59'17" | | 24 | 12'39" | 04:11'56" | | 25 | 12'06" | 04:24'02" | | 26 | 06'18" | 04:30'20" | | 27 | 06'14" | 04:36'34" | | 28 | 06'10" | 04:42'44" | | 29 | 10'51" | 04:53'35" | | 30 | 11'46" | 05:05'21" | | 31 | 11'07" | 05:16'28" | | 32 | 10'33" | 05:27'01" | | 33 | 07'51" | 05:34'52" | | 34 | 08'07" | 05:42'59" | | 35 | 07'48" | 05:50'47" | | 36 | 07'35" | 05:58'22" | | 37 | 07'31" | 06:05'53" | | 38 | 07'20" | 06:13'13" | | 39 | 06'54" | 06:20'07" | | 40 | 07'06" | 06:27'13" | | 41 | 19'47" | 06:47'00" | | 42 | 07'39" | 06:54'39" | | 43 | 08'06" | 07:02'45" | | 44 | 07'31" | 07:10'16" | | 45 | 07'25" | 07:17'41" | | 46 | 06'45" | 07:24'26" | | 47 | 06'37" | 07:31'03" | | 48 | 08'30" | 07:39'33" | | 49 | 06'44" | 07:46'17" | | 49.2 | 07'20" | 07:47'44" |
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49.0 km | 07:47:43 | 09:32/km | 第32馬
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