11.0 km | 01:15:48 | 06:53/km日期: 2015-10-13 05:46 - 平均心率: 178 - 卡路里: 436 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'06" / 06'12" / 06'30" / 06'26" / 06'39" / 06'55" / 06'45" / 06'39" / 06'59" / 07'30" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'48") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 07'52" (+01'41") | 1000 / 11000 |
| 12 | | 06'57" (+00'46") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
129.32 km 
亞瑟士ASICS T557N-0701 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'12" | 00:10'18" |
| 3 | 06'30" | 00:16'48" |
| 4 | 06'26" | 00:23'14" |
| 5 | 06'39" | 00:29'53" |
| 6 | 06'55" | 00:36'48" |
| 7 | 06'45" | 00:43'33" |
| 8 | 06'39" | 00:50'12" |
| 9 | 06'59" | 00:57'11" |
| 10 | 07'30" | 01:04'41" |
| 11 | 07'53" | 01:12'34" |
| 11.0 | 06'07" | 01:12'38" |
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