|  101.0 km | 15:17:03 | 09:04/km | 第26馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 15:17:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+24'59") | 01:07'55" (+07'27") | | 00:42'46" (+42'36") | | 00:42'34" (+42'24") | 05:30'22" (+29'54") | | 04:47'48" (+47'38") | | 00:00'16" (+00'06") | 00:00'28" | | 00:00'12" (+00'02") | | 00:00'22" (+00'12") | 00:00'32" (+00'04") | | 00:00'10" | | 00:35'44" (+35'34") | 01:21'56" (+21'28") | | 00:46'12" (+46'02") | | 00:41'35" (+41'25") | 01:46'46" (+46'18") | | 01:05'11" (+05'01") | | 00:18'40" (+18'30") | 00:59'33" (+59'05") | | 00:40'53" (+40'43") | | 00:41'16" (+41'06") | 01:18'35" (+18'07") | | 00:37'19" (+37'09") | | 00:51'18" (+51'08") | 01:32'25" (+31'57") | | 00:41'07" (+40'57") | | 00:43'02" (+42'52") | 01:16'04" (+15'36") | | 00:33'02" (+32'52") | |
日期: 2022-10-16 05:00 - 總爬升: 1746 m - 平均心率: 155 - 卡路里: 5842 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'25") | 1000 / 1000 | | 2 | | 05'49" | 1000 / 2000 | | 3 | | 06'14" (+00'25") | 1000 / 3000 | | 4 | | 06'02" (+00'13") | 1000 / 4000 | | 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 09'07" (+03'18") | 1000 / 6000 | | 7 | | 09'31" (+03'42") | 1000 / 7000 | | 8 | | 09'53" (+04'04") | 1000 / 8000 | | 9 | | 07'15" (+01'26") | 1000 / 9000 | | 10 | | 06'57" (+01'08") | 1000 / 10000 | | 11 | | 06'52" (+01'03") | 1000 / 11000 | | 12 | | 06'52" (+01'03") | 1000 / 12000 | | 13 | | 07'06" (+01'17") | 1000 / 13000 | | 14 | | 10'04" (+04'15") | 1000 / 14000 | | 15 | | 11'38" (+05'49") | 1000 / 15000 | | 16 | | 13'52" (+08'03") | 1000 / 16000 | | 17 | | 13'38" (+07'49") | 1000 / 17000 | | 18 | | 11'57" (+06'08") | 1000 / 18000 | | 19 | | 11'03" (+05'14") | 1000 / 19000 | | 20 | | 13'29" (+07'40") | 1000 / 20000 | | 21 | | 15'59" (+10'10") | 1000 / 21000 | | 22 | | 21'08" (+15'19") | 1000 / 22000 | | 23 | | 12'36" (+06'47") | 1000 / 23000 | | 24 | | 12'57" (+07'08") | 1000 / 24000 | | 25 | | 13'42" (+07'53") | 1000 / 25000 | | 26 | | 07'30" (+01'41") | 1000 / 26000 | | 27 | | 07'31" (+01'42") | 1000 / 27000 | | 28 | | 10'39" (+04'50") | 1000 / 28000 | | 29 | | 12'02" (+06'13") | 1000 / 29000 | | 30 | | 11'06" (+05'17") | 1000 / 30000 | | 31 | | 08'58" (+03'09") | 1000 / 31000 | | 32 | | 07'33" (+01'44") | 1000 / 32000 | | 33 | | 07'25" (+01'36") | 1000 / 33000 | | 34 | | 07'31" (+01'42") | 1000 / 34000 | | 35 | | 08'40" (+02'51") | 1000 / 35000 | | 36 | | 09'50" (+04'01") | 1000 / 36000 | | 37 | | 07'46" (+01'57") | 1000 / 37000 | | 38 | | 07'23" (+01'34") | 1000 / 38000 | | 39 | | 21'41" (+15'52") | 1000 / 39000 | | 40 | | 08'10" (+02'21") | 1000 / 40000 | | 41 | | 07'11" (+01'22") | 1000 / 41000 | | 42 | | 06'49" (+01'00") | 1000 / 42000 | | 43 | | 08'33" (+02'44") | 1000 / 43000 | | 44 | | 08'37" (+02'48") | 1000 / 44000 | | 45 | | 08'58" (+03'09") | 1000 / 45000 | | 46 | | 08'40" (+02'51") | 1000 / 46000 | | 47 | | 10'35" (+04'46") | 1000 / 47000 | | 48 | | 11'40" (+05'51") | 1000 / 48000 | | 49 | | 07'09" (+01'20") | 1000 / 49000 | | 50 | | 08'06" (+02'17") | 1000 / 50000 | | 51 | | 08'08" (+02'19") | 1000 / 51000 | | 52 | | 07'51" (+02'02") | 1000 / 52000 | | 53 | | 09'20" (+03'31") | 1000 / 53000 | | 54 | | 07'06" (+01'17") | 1000 / 54000 | | 55 | | 09'08" (+03'19") | 1000 / 55000 | | 56 | | 08'10" (+02'21") | 1000 / 56000 | | 57 | | 11'08" (+05'19") | 1000 / 57000 | | 58 | | 07'24" (+01'35") | 1000 / 58000 | | 59 | | 07'37" (+01'48") | 1000 / 59000 | | 60 | | 07'49" (+02'00") | 1000 / 60000 | | 61 | | 08'04" (+02'15") | 1000 / 61000 | | 62 | | 08'37" (+02'48") | 1000 / 62000 | | 63 | | 10'01" (+04'12") | 1000 / 63000 | | 64 | | 07'53" (+02'04") | 1000 / 64000 | | 65 | | 07'02" (+01'13") | 1000 / 65000 | | 66 | | 07'43" (+01'54") | 1000 / 66000 | | 67 | | 08'36" (+02'47") | 1000 / 67000 | | 68 | | 07'12" (+01'23") | 1000 / 68000 | | 69 | | 08'03" (+02'14") | 1000 / 69000 | | 70 | | 09'17" (+03'28") | 1000 / 70000 | | 71 | | 07'44" (+01'55") | 1000 / 71000 | | 72 | | 07'31" (+01'42") | 1000 / 72000 | | 73 | | 07'01" (+01'12") | 1000 / 73000 | | 74 | | 06'47" (+00'58") | 1000 / 74000 | | 75 | | 12'12" (+06'23") | 1000 / 75000 | | 76 | | 07'34" (+01'45") | 1000 / 76000 | | 77 | | 07'46" (+01'57") | 1000 / 77000 | | 78 | | 07'13" (+01'24") | 1000 / 78000 | | 79 | | 07'07" (+01'18") | 1000 / 79000 | | 80 | | 07'35" (+01'46") | 1000 / 80000 | | 81 | | 10'22" (+04'33") | 1000 / 81000 | | 82 | | 08'22" (+02'33") | 1000 / 82000 | | 83 | | 08'48" (+02'59") | 1000 / 83000 | | 84 | | 12'54" (+07'05") | 1000 / 84000 | | 85 | | 10'38" (+04'49") | 1000 / 85000 | | 86 | | 09'22" (+03'33") | 1000 / 86000 | | 87 | | 10'33" (+04'44") | 1000 / 87000 | | 88 | | 07'51" (+02'02") | 1000 / 88000 | | 89 | | 06'51" (+01'02") | 1000 / 89000 | | 90 | | 06'38" (+00'49") | 1000 / 90000 | | 91 | | 06'45" (+00'56") | 1000 / 91000 | | 92 | | 07'55" (+02'06") | 1000 / 92000 | | 93 | | 08'59" (+03'10") | 1000 / 93000 | | 94 | | 10'23" (+04'34") | 1000 / 94000 | | 95 | | 08'57" (+03'08") | 1000 / 95000 | | 96 | | 07'25" (+01'36") | 1000 / 96000 | | 97 | | 07'09" (+01'20") | 1000 / 97000 | | 98 | | 09'23" (+03'34") | 1000 / 98000 | | 99 | | 07'47" (+01'58") | 1000 / 99000 | | 100 | | 08'37" (+02'48") | 1000 / 100000 | | 101 | | 08'30" (+02'41") | 1000 / 101000 |
賽後評分: 狀況不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'49" | 00:00'49" | | 2 | 05'50" | 00:06'39" | | 3 | 06'14" | 00:12'53" | | 4 | 06'02" | 00:18'55" | | 5 | 06'14" | 00:25'09" | | 6 | 09'07" | 00:34'16" | | 7 | 09'32" | 00:43'48" | | 8 | 09'54" | 00:53'42" | | 9 | 07'16" | 01:00'58" | | 10 | 06'57" | 01:07'55" | | 11 | 06'52" | 01:14'47" | | 12 | 06'52" | 01:21'39" | | 13 | 07'07" | 01:28'46" | | 14 | 10'04" | 01:38'50" | | 15 | 11'39" | 01:50'29" | | 16 | 13'53" | 02:04'22" | | 17 | 13'38" | 02:18'00" | | 18 | 11'58" | 02:29'58" | | 19 | 11'04" | 02:41'02" | | 20 | 237'15" | 06:38'17" | | 21 | 00'01" | 06:38'18" | | 22 | 00'02" | 06:38'20" | | 23 | 00'01" | 06:38'21" | | 24 | 00'11" | 06:38'32" | | 25 | 00'01" | 06:38'33" | | 26 | 00'03" | 06:38'36" | | 27 | 00'04" | 06:38'40" | | 28 | 00'02" | 06:38'42" | | 29 | 00'02" | 06:38'44" | | 30 | 00'01" | 06:38'45" | | 31 | 00'06" | 06:38'51" | | 32 | 00'05" | 06:38'56" | | 33 | 00'06" | 06:39'02" | | 34 | 00'02" | 06:39'04" | | 35 | 00'03" | 06:39'07" | | 36 | 00'02" | 06:39'09" | | 37 | 00'02" | 06:39'11" | | 38 | 00'02" | 06:39'13" | | 39 | 00'02" | 06:39'15" | | 40 | 00'02" | 06:39'17" | | 41 | 02'46" | 06:42'03" | | 42 | 06'49" | 06:48'52" | | 43 | 08'33" | 06:57'25" | | 44 | 08'37" | 07:06'02" | | 45 | 08'59" | 07:15'01" | | 46 | 08'40" | 07:23'41" | | 47 | 11'17" | 07:34'58" | | 48 | 10'59" | 07:45'57" | | 49 | 07'10" | 07:53'07" | | 50 | 08'06" | 08:01'13" | | 51 | 08'09" | 08:09'22" | | 52 | 07'51" | 08:17'13" | | 53 | 09'21" | 08:26'34" | | 54 | 07'06" | 08:33'40" | | 55 | 09'08" | 08:42'48" | | 56 | 08'10" | 08:50'58" | | 57 | 56'48" | 09:47'46" | | 58 | 00'01" | 09:47'47" | | 59 | 00'05" | 09:47'52" | | 60 | 00'07" | 09:47'59" | | 61 | 00'02" | 09:48'01" | | 62 | 00'07" | 09:48'08" | | 63 | 03'34" | 09:51'42" | | 64 | 07'54" | 09:59'36" | | 65 | 07'03" | 10:06'39" | | 66 | 07'43" | 10:14'22" | | 67 | 08'37" | 10:22'59" | | 68 | 07'13" | 10:30'12" | | 69 | 08'03" | 10:38'15" | | 70 | 09'17" | 10:47'32" | | 71 | 07'45" | 10:55'17" | | 72 | 07'31" | 11:02'48" | | 73 | 07'01" | 11:09'49" | | 74 | 06'47" | 11:16'36" | | 75 | 12'12" | 11:28'48" | | 76 | 07'35" | 11:36'23" | | 77 | 07'47" | 11:44'10" | | 78 | 07'13" | 11:51'23" | | 79 | 07'08" | 11:58'31" | | 80 | 07'36" | 12:06'07" | | 81 | 10'22" | 12:16'29" | | 82 | 08'23" | 12:24'52" | | 83 | 08'49" | 12:33'41" | | 84 | 12'54" | 12:46'35" | | 85 | 10'50" | 12:57'25" | | 86 | 09'11" | 13:06'36" | | 87 | 16'22" | 13:22'58" | | 88 | 02'04" | 13:25'02" | | 89 | 06'52" | 13:31'54" | | 90 | 06'38" | 13:38'32" | | 91 | 06'46" | 13:45'18" | | 92 | 07'56" | 13:53'14" | | 93 | 08'59" | 14:02'13" | | 94 | 10'24" | 14:12'37" | | 95 | 08'57" | 14:21'34" | | 96 | 07'26" | 14:29'00" | | 97 | 07'09" | 14:36'09" | | 98 | 09'23" | 14:45'32" | | 99 | 07'48" | 14:53'20" | | 101.2 | 00'35" | 14:54'36" |
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