10.0 km | 00:57:10 | 05:42/km日期: 2022-10-17 16:02 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 06'24" / 07'04" / 06'15" / 06'22" / 05'44" / 05'33" / 05'26" / 05'15" / 05'19" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'04" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 05'44" | 00:31'49" |
| 6 | 05'33" | 00:37'22" |
| 7 | 05'26" | 00:42'48" |
| 8 | 05'15" | 00:48'03" |
| 9 | 05'19" | 00:53'22" |
| 10 | 05'13" | 00:58'35" |
| 10.0 | 04'45" | 00:58'39" |
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