7.5 km | 00:51:02 | 06:49/km日期: 2022-10-17 18:38 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'48" / 06'01" / 06'50" / 06'20" / 05'52" / 07'31" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+01'15") | 3 / 3003 |
| 5 | | 11'21" (+05'34") | 88 / 3092 |
| 6 | | 06'15" (+00'28") | 1000 / 4092 |
| 7 | | 06'25" (+00'38") | 1000 / 5092 |
| 8 | | 05'50" (+00'03") | 923 / 6015 |
| 9 | | 11'51" (+06'04") | 108 / 6123 |
| 10 | | 06'43" (+00'56") | 280 / 6403 |
| 11 | | 10'58" (+05'11") | 65 / 6468 |
| 12 | | 06'05" (+00'18") | 404 / 6873 |
| 13 | | 09'58" (+04'11") | 48 / 6921 |
| 14 | | 12'50" (+07'03") | 563 / 7484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 77.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'50" | 00:24'42" |
| 5 | 06'20" | 00:31'02" |
| 6 | 05'52" | 00:36'54" |
| 7 | 07'31" | 00:44'25" |
| 7.5 | 13'39" | 00:51'02" |
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