21.2 km | 02:03:05 | 05:48/km日期: 2015-10-13 18:46 - 地點: 麗山國中 - 卡路里: 1297 Cal
Pace: 06'34" / 05'52" / 05'52" / 05'44" / 05'44" / 05'45" / 05'48" / 05'55" / 05'53" / 05'50" / 05'48" / 05'57" / 05'57" / 05'33" / 05'55" / 05'55" / 05'56" / 05'47" / 05'36" / 05'46" / 05'10" / 04'04" /
10月累積里程 : 351.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'52" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 05'44" | 00:24'02" |
5 | 05'44" | 00:29'46" |
6 | 05'45" | 00:35'31" |
7 | 05'48" | 00:41'19" |
8 | 05'55" | 00:47'14" |
9 | 05'53" | 00:53'07" |
10 | 05'50" | 00:58'57" |
11 | 05'48" | 01:04'45" |
12 | 05'57" | 01:10'42" |
13 | 05'57" | 01:16'39" |
14 | 05'33" | 01:22'12" |
15 | 05'55" | 01:28'07" |
16 | 05'55" | 01:34'02" |
17 | 05'56" | 01:39'58" |
18 | 05'47" | 01:45'45" |
19 | 05'36" | 01:51'21" |
20 | 05'46" | 01:57'07" |
21 | 05'10" | 02:02'17" |
21.2 | 04'04" | 02:03'05" |