22.1 km | 02:33:30 | 06:56/km日期: 2022-10-18 15:06 - 平均心率: 154 - 卡路里: 1626 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76%
Pace: 07'11" / 06'32" / 06'14" / 06'43" / 06'16" / 06'05" / 05'45" / 06'32" / 05'25" / 06'12" / 07'16" / 08'43" / 07'08" / 08'00" / 07'18" / 07'19" / 06'39" / 09'45" / 07'55" / 06'22" / 07'41" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+01'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 07'16" (+01'56") | 1000 / 11000 |
| 12 | | 08'42" (+03'22") | 1000 / 12000 |
| 13 | | 07'08" (+01'48") | 1000 / 13000 |
| 14 | | 08'00" (+02'40") | 1000 / 14000 |
| 15 | | 07'17" (+01'57") | 1000 / 15000 |
| 16 | | 07'19" (+01'59") | 1000 / 16000 |
| 17 | | 06'38" (+01'18") | 1000 / 17000 |
| 18 | | 09'45" (+04'25") | 1000 / 18000 |
| 19 | | 07'54" (+02'34") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 07'41" (+02'21") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'36" (+00'16") | 131 / 22131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 06'16" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 05'45" | 00:44'46" |
| 8 | 06'32" | 00:51'18" |
| 9 | 05'25" | 00:56'43" |
| 10 | 06'12" | 01:02'55" |
| 11 | 07'16" | 01:10'11" |
| 12 | 08'43" | 01:18'54" |
| 13 | 07'08" | 01:26'02" |
| 14 | 08'00" | 01:34'02" |
| 15 | 07'18" | 01:41'20" |
| 16 | 07'19" | 01:48'39" |
| 17 | 06'39" | 01:55'18" |
| 18 | 09'45" | 02:05'03" |
| 19 | 07'55" | 02:12'58" |
| 20 | 06'22" | 02:19'20" |
| 21 | 07'41" | 02:27'01" |
| 22 | 05'21" | 02:32'22" |
| 22.1 | 05'35" | 02:33'06" |
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