12.3 km | 01:01:00 | 04:56/km日期: 2022-10-18 17:56 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 05'34" / 05'10" / 04'55" / 05'04" / 05'00" / 04'57" / 04'59" / 04'47" / 04'52" / 04'35" / 04'43" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 924 / 11924 |
| 13 | | 04'57" (+00'23") | 406 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 04'55" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'00" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 04'47" | 00:40'26" |
| 9 | 04'52" | 00:45'18" |
| 10 | 04'35" | 00:49'53" |
| 11 | 04'43" | 00:54'36" |
| 12 | 04'51" | 00:59'27" |
| 12.3 | 04'44" | 01:01'01" |
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